Leave a comment and rate it below. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Line a rime baking sheet with parchment paper. I’m amazed at how creamy it came out. Please don’t share links not related to the discussion. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. He had a serve, and then came back for more. This light soup made from a few ingredients is hearty, tasty, warming, and filling. I’m slowly making my way through your soup recipes and everything has been delicious so far! ★☆ Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. I’m Vegan, but my partner isn’t. Thank you! Absolutely delicious and easy recipe. Stir in the nutritional yeast, turmeric and ginger and … A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. Hi Kirsten! 1 … A tasty, delicious soup with simple ingredients. Used crispy fried onions as a garnish. I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! Pour in the veggie stock and bring to a simmer. I never leave reviews – this actually might be my first one for a recipe. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. 3 cloves garlic, minced. Want to make the soup vegan? I wish you had some pin button somewhere on the page! Vegan Soup Tastes Great! Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. Hi Chris! (I used Soy plant milk). I’ll be making it regularly. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Find me on Twitter, Instagram, and Pinterest. Grill the cauliflower until browned, 20 to 30 minutes. Hi Kayleen! Hi Charlene! It’s accented with a tangy paprika drizzle and toasted pine nuts. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. It'll keep you warm all winter long! Winter is coming and we are making a lot of soups and stews lately. I make this on Sunday to take for my lunches during the week. I have made this recipe many times now and it’s always a hit with my family. Soup season is in full swing over here and I've been making 2-3 pots a week. Using an immersion blender or cup blender, puree the soup until desired consistency. I am making this now. 9 ingredients. Feel free to add or substitute any veggie or ingredient. Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Making vegan cauliflower soup – step 2. Add full fat coconut milk instead of the heavy cream! Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. Canned goods. I love to hear what you think, or any changes you make. Yum! I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. Advertisement. Wonderful, healthy recipe. Hi Sophie! Sorry for the inconvenience! Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Sounds great, but I would use nutritional yeast because I’m a vegan . This Vegan Cream of Cauliflower Soup is so rich and creamy! 13 grams of protein per serving seems high for the listed ingredients(? Your email address will not be published. Love these simple, satisfying, and vegan recipes! ★☆. This simple recipe will be well-received by everyone. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Will let you know how I liked it. Sounds greats So glad you liked it! Thank you! Melbourne, Australia. I made a double recipe and froze some. Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. Add the garlic and coriander seeds and fry for one minute. I made this with almond milk, potatoes, kale, and a de-seeded habenero. Heat over low until warmed through as needed. In fact, it’s so tasty you’ll want to eat it no matter what your diet (or non-diet) looks like! For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. Thank you so much for your comment We’re already trying to fix it. Add more or less liquid to make your soup more or less creamy. Really? Required fields are marked *. 1/2 Onion. But AMAZING and so easy to make. So easy and so delicious! This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. I added sliced ginger and 1 tsp of Turmeric. Roast it, mash it, make cauliflower rice, and more. Ginger Turmeric Cauliflower Soup. Hi! It was amazing! He tried it, and his eyes lit up. ★☆ Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. Produce. The nutritional yeast is optional, but it gives the soup a cheesy flavor. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). The original recipe is my favorite, but I like to experiment. Notify me of follow-up comments by email. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. What cracks me up is the 5 minutes prep time! Thank YOU So glad you guys enjoyed it! Spray the olive oil cooking spray evenly on the cauliflower. Heat the oil in a large pot and add the garlic and onion. Gluten free recipe. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Could you let me know how you got to 52g of protein for the whole recipe? Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. Puree: Once soup is done, let rest for 10 minutes to cool. Thank you, Delicious recipe! 42 ratings 4.4 out of 5 star rating. A lot of us put on some extra pounds in 2020. Easy to make and so delicious I’ll be making this again and again! 1 large head cauliflower (about 2 pounds), cut into bite-size florets Really great taste and texture. Used coconut milk, some sweet peppers and ginger. You can also subscribe without commenting. Hey, I’m Iosune! Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Preheat oven to 400 degrees. I added a bit more salt. Hi Joyce! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! We added some peas, toasted almond slices, chopped chives and more ground black pepper. Only suggestion with regard to size of cauliflower head. We’d love to see what you cook! Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! It's bursting with robust flavors and it's oh-so-creamy! Ingredients. This Instant Pot Cauliflower Soup is the perfect comfort food! I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. I didn’t add or change anything! Then cook over medium-high heat for … Thanks Iosune The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . My lovely wife was craving cauliflower soup … 1.2k. Cook carrots with the cauliflower & it looks cheesy. It was soup perfection! ... Vegan . This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Add the vegetable broth and bay leaves and bring to a simmer. My kids loved it! I have had to omit oils in my diet and have found frying onions in a little water very successful. ), cut into florets. I made this cauliflower soup this evening, following the recipe exactly. Drain well and arrange on a sheet of heavy foil on a baking tray. Serve with your favorite toppings. Cauliflower is a versatile veggie that can be dressed up in many ways. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. To store longer, freeze for up to 2 – 3 months. I’ve been working for an hour. Delicious recipe! I have lots of frozen cauliflower from our CSA. Rate this recipe Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. I also use it as my base for any other creamy soup. Cream of cauliflower soup with sautéed wild mushrooms. Thank you for this easy, delicious recipe. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Thank YOU so much So glad you enjoyed it! Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Sounds so good So glad you liked it! I’m on mobile, so it may be a mobile only issue. Some are bigger than others. Oh WOW, just WOW!!! Add the cauliflower, broth and milk and bring it to a boil. Healthy food is great, but if it doesn’t taste good, what’s the point? For me it started with leaving for school. Add some extra sharp cheese or nutritional yeast. Highly recommend! How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. I’ve made this at least 1/2 dozen times exactly as written. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. I found it din’t even need toast or bread as it was very satisfying on its own. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. I followed the recipe exactly and added no toppings. This Instant Pot cauliflower soup is quick and easy. It’s also a cinch to put together, taking less than 25 minutes from start to finish. Using simple ingredients, this soup is low carb, vegan, and gluten free. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! A little larger quantity, but….. Hi Marty! So good, and so easy! Season with more salt & pepper as needed. I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I thought, oh its too simple. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. The sweetness from the sweet potatoes, the earthiness from the cauliflower… Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. Thank you so much for the recipe~. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. This easy dairy-free and vegetarian soup recipe is … Sounds so good So glad you liked our vegan cauliflower soup! . ★☆ Slice … I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. … So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. While simple in its preparation, this soup is complex in flavor. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Hi Heather!! 1 large head cauliflower (about 2 ½ lbs. This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. Recipe by Simple Vegan Blog. Then add broccoli if you like. You can also freeze this soup! In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. This is a truly beautiful tasting soup. How this Vegan Cauliflower Soup Happened. Simple, quick and delicious. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Heat oil in a soup pot or Dutch oven over medium heat. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Thank you!! Will definitely be using this recipe again. Notify me of followup comments via e-mail. Hi Heather! Instructions. ★☆ Add … Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. Hi Dawn! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Thanks so much for sharing! flax meal with the nutritional yeast. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Not to mention it’s quick, easy and healthy! Cut the tops of the bulbs of garlic so each clove is slightly exposed. 4 cloves Garlic. This recipe was so, so, easy and simple to make. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! Add the cauliflower, broth and milk and bring it to a boil. ), Hi Lisa! It was delicious! I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. Prep: Start by prepping the onion and garlic. Please leave a comment below or tag a picture #simpleveganblog. Add cauliflower … This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. So glad you liked it Jenny Have a nice day! Notes. Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? So glad you and your partner liked our soup Thanks for writing to us! Could I use that in your recipe? I used 2/3 of mine. 1 head Cauliflower. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). PIN HERE for later and follow my boards for more recipe ideas. I make cauliflower soup like this. Hi Inge! Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. For extra creaminess, I added … If you can’t find it, use some brewer’s yeast instead or even some beer. Wrap up in the foil and roast for 35 minutes. Perfect for a weeknight meal. I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. It will keep in the freezer for up to 1 month. I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). Hi Linda! I think it’s the best version I’ve made yet. Cook over medium-high heat until golden brown. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Cheesy cauliflower soup in vegan. This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. Keywords: vegan cauliflower soup, cauliflower soup recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. So glad you guys enjoy it Thanks a lot! Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I made this for dinner tonight. Your email address will not be published. Preheat the oven grill and set the rack about 15cm from the heat source. It’s the bomb! Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. Fantastic! I love these simple soups and always appreciate the substitution options from TSV. This will be my go to cauliflower soup recipe. Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Its going to be bland. Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. We really enjoye the ricipe. Add garlic and cook for another minute. Add … It is great to know you liked it so much! Hi Elaine! Yes, water is a great alternative to oil So glad you enjoyed the soup! I didn’t expect to like it as much as I did, but my husband loves cauliflower. To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Using your hands, mixing it all in, massaging the ingredients into the cauliflower. Thank you! I’ve never tried it, but I think it should work . Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. I topped it with some chopped chives and chopped toasted cashew nuts. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. This recipe was amazing, couldn’t believe how good it is. A microwave safe bowl or transfer to a simmer our vegan cauliflower soup, vegetarian « easy Apple Galette ingredients... Was very satisfying on its own gluten-free, paleo, low carb, vegan, but i it... 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Cream and/or fresh cracked pepper Dinners, recipes, vegan Tagged with: soup vegetarian! © 2021 the simple Veganista | a vegan for the amount of cauliflower head won ’ t notice the.! It all in, massaging the ingredients into the cauliflower, add a little quantity! Until the cauliflower until browned, 20 to 30 minutes making it great for busy.: add the garlic and coriander seeds and fry for one minute: https //www.verywellfit.com/recipe-nutrition-analyzer-4157076! Bursting with robust flavors and it ’ s yeast instead or even some beer in my diet and found... With dairy-free cashew cream, Roasted vegan cauliflower soup is a creamy, oil,! Our CSA you ’ ll find nutritious and delicious healthy soup recipe, please me... Some pepper over it all creamy, oil free, dairy free and as! Or RSS for more recipe ideas, 1/2 tsp salt, and author simple... Cook carrots with the cauliflower to be added after everything is blended cauliflower soup vegan – i ’. Ll be making this again and again fry for one minute of heavy on! Soup made from a few more minutes, stirring frequently dairy-free and vegetarian soup recipe please. Heavy foil on a baking tray enjoy this amazing soup i didn t... M slowly making my way through your soup recipes are the perfect comforting soup soup. And heat on the page soup is a great taste really enjoy this soup... Little water very successful of us put on some extra pounds in 2020 handful of vegan! Of soups and always appreciate the substitution options from TSV them until soft chewy... Soy sauce then cook over medium-high heat for … Once prepared, this vegan cream cauliflower. Cut the tops of the freezer and it made it even better will be my go to cauliflower soup.. I found it din ’ t believe how good it is simple,,! Pepper and nutritional yeast and blend using an immersion or a regular blender inspiration!
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