Health benefits of EGUSI SOUP (melon seeds) 1. The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Egusi’s primary ingredient is melon seeds, and they have been found to contain phytosterols that help in lowering “bad” LDL (Low-density lipoprotein). Arginine helps in regulating metabolism and improves the cardiovascular system. After the extraction of the oil, the used seeds are used to make a type of local snack called Robo. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. Egusi has a high level of fatty acids that are “unsaturated.” This helps it be good for the heart because it reduces the risk of heart diseases by always reducing the blood cholesterols that are considered harmful to the heart. You have entered an incorrect email address! Health Benefits of Egusi Melon. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. It also contains stearic, linoleic, palmitic, and oleic acids, which are important in protecting the heart. It contains methanol, which has always been used to cure and treat inflammation. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … Many foodies have created different recipes for egusi but, whatever way you chose to cook your egusi soup or egusi stew. YOU WILL ALSO LIKE TO READ… Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. The seeds are light brown. The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite. From the nutritional composition of egusi that you read above, you can deduce that there are manifold health benefits of egusi. Watermelon seeds have many health benefits. You can enjoy egusi by eating egusi soup. One end of the seed is rounded while the other is tapered. The seeds can also be fermented and used for making a local spice known as ogiri. The seeds can be fermented and used for making a local spice known as ogiri. Egusi belongs to the family of water melons. The fruit is hard and smaller than the average watermelon and has a marshy, bitter pulp that is inedible. Then the chaffs obtained during the oil extraction of egusi seeds … In fact, it’s one of the healthy Nigerian lunch ideas you can try. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. All these make egusi one of the healthiest foods you can eat. ADVERTISEMENTADVERTISEMENT Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Little wonders it is a favourite for some people. The botanical name of egusi is Colocynthis citrullus. The benefits are same. Lysine helps in the formation of … Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Calcium can be obtained from some vegetables and fruits. Melon seeds are high in health benefits. Collins Nwokolo is a human physiologist, writer and health enthusiast. The high concentration of calcium, phosphorus, and magnesium in egusi allows it to form and strengthen bones and teeth while fighting off diseases that could affect the bones. What Are The Best Exercises For Back Pain? The vitamin B2 (Riboflavin) and niacin in this plant help to maintain healthy skin. Antioxidants: The seeds are rich in antioxidants. The anti-arthritic properties contain flavonoids, which are very effective in treating and managing arthritis and related conditions. The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. Protein helps to build and repair the muscles and skin, and your body needs large amounts of it, which is one of the things that Egusi has a high content of. Owing to its antioxidant properties, it can help stop cells from damage because of the oxidization processes within the body, which support the prevention of ulcers and other health conditions due to the oxidation processes in the body. Egusi melon seeds are a great source of these amino acids. Egusi Health Benefits The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. Egusi seed contains several nutrients needed by the body, such as: 5 Amazing Health Benefits Of Slippery Jack Mushroom, 8 Specific Health Benefits of Halim Seeds (Garden Cress). Anti-inflammatory Properties Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. That is why consuming these seeds is highly recommended. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. This is attributed to the insulinotropic effects of the plant. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Similar to most plant oils, it is composed mainly of unsaturated fatty acids. The seeds are then dried and the light brown husks removed by hand or mechanically. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. Egusi as stew or soup gives us same great health benefits that help us age slowly. You can enjoy egusi by eating egusi soup. Per 100g serving. 1. Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes. Some of its contents and their benefits are: People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation. It also has amino acids that have been known to promote cardiovascular health. Choose a site for planting egusi that will be sheltered, such as the margin of a garden, in between other plantings or near the edge of woods. Egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. If the seeds are left to ferment, they turn into another local spice called ogiri. When extracted as oil, it can be used in the production of lotions and soaps that would keep the skin fresh and smooth. The seeds can also be fermented and used for making a local spice known as Ogiri. Like most seeds, Egusi has a high omega 6 fatty acid content. [4]. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. A study published in 2011 stated that, egusi melon seeds (Colocynthis citrullus) hs antidiabetic properties and lowers cholesterol [6]. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. in By Blessing Okpala | Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. 5 Priceless Health Benefits Of Palm Kernel Oil. [1]. Here are the benefits of including this food in your daily diet. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Egusi contains anti-inflammatory properties that help to reduce and prevent the effect of inflammation. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. The methanol extracts help to stimulate the production of serotonin and carrageenan, which help to fight infections that could lead to inflammation. 1. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . The first benefit of egusi seed is that it can make teeth health. What are the health benefits of melon seed? Key Problems of Health Education in Nigeria. Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. In fact, it’s one of the healthy Nigerian lunch ideas you can try. Obtain a supply of seed at a local market. However, below are the benefits of including melon seed in your daily diet. The vitamins like vitamin E and others aid in improving your skin and make it stay healthy. Several studies have shown egusi to help in fighting cancer, due to the presence of cucurbitacin glycosides, an active property that has been observed to have a pleiotropic effect, killing off cancer cells and slow their spread. Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow. Egusi is gotten from a fruit from the Cucurbitaceae family, which the watermelon also belongs to. Egusi is native to Western Africa and can grow in several dry, humid, tropical, and climates. Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. Before preparing the egusi soup, the […] In actuality, 72% of the fat content is unsaturated fats, which help to lower bad cholesterol and raise good cholesterol. Also, the seeds are rich in essential nutrients like protein, dietary fiber, carbohydrates, and essential amino acids. Pounded roasted seed produces a paste with peanut butter like qualities, called ose oji, which may be spread on bread or mixed with other foods like kola nuts or eggplant. Minerals found in Egusi seeds include phosphorous, potassium, magnesium, calcium, sodium, iron, zinc, manganese and copper. Egusi seeds are small and flat. Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. Even the health benefits of egusi seeds contain many health benefits. Enjoy the health benefits of egusi. Notify me of follow-up comments by email. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Benefits of Eating This delicious local dish Photo credit: Sekinatu Bakare. If left untreated, arthritis can lead to deformities, since it destroys bones and joints. and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Chaffs obtained during the oil extraction of egusi seeds can be used for making fried cake snack popularly known as robo cake. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Egusi is the name for many species of cucurbits (melons, watermelons, and gourds) whose seeds … It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. More @ 12 Benefits of Egusi Iron and other minerals like magnesium, potassium, sodium, and even potassium aids in blood cell formation and regulation and help stop anemia and other blood-related health conditions. Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. 10 Powerful Health Benefits Of Eating Guava, 5 Shocking Causes And Remedies Of Bad Breath. Egusi also keeps the heart healthy and protected by reducing cholesterol levels in the blood due to the fact that it contains unsaturated fatty acids. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. Let’s find them out. Egusi seed has lots of nutrients present in. In addition, calcium is also present in the egusi seed. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. These vitamins are generally used in skincare products like soap due to the benefits to the skin. Egusi helps get rid of toxins from the body and prevents cell damage due to the antioxidant properties it has, containing lots of vitamins and essential minerals. You can plant egusi seeds in Nigeria in August, after harvest of other fruits and vegetables is nearly complete. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. The seeds of this fruit are what is eaten instead, after being scooped out and left to dry. Around 50% of the seed content is fat. It has Niacin and antioxidants that maintains the skin health and makes it … Egusi seed is a rich source of protein and omega-6 fatty acids. What Are Health Benefits Of Egusi? Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. While watermelon reddish in color, the egusi melon pulp slightly whitish in color. This is your reliable Nigerian online health resource. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Asides the obvious need to enjoy a good meal, egusi soup has other health benefits. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth 12 key benefits of egusi melon (citrullus colocynthis) Dehulled seeds may be roasted for eating out of hand. When ready … Insulinotropic properties are found in every part of the Egusi plant, from the stem to the seeds, which could help those with diabetes, because it stimulates the response of insulin. Below listed here are the health benefits of Egusi (Melon seed). Is it Safe to Order Food During the COVID Pandemic? Anti-inflammatory Properties The seeds can also be fermented and used for making a local spice known as ogiri. Egusi is one food that stimulates and aids digestion and helps regulate bowel movement to the presence of soluble dietary fibre and vitamin B1. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. 7 Miraculous Health Benefits Of Egusi (Melon seed). Save my name, email, and website in this browser for the next time I comment. Egusi seed is a good source of potassium and calcium, minerals that play a … Oil extracted from egusi seeds can be used for producing local soap and pomade for dermatological care. Egusi do not do well in open and flat fields. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … Egusi is used primarily in West Africa for its de-hulled seeds, which thicken soups as a flour, are a great snack whole, make a paste like peanut butter, and have a high oil content. … Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. [2] [3]. Summary – benefits of pumpkin seed/egusi soup: Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease . Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. with ease. Strong teeth require high calcium. Eating egusi can also help those with arthritis due to the fact that it contains cucurbitacin glycosides and quercetin, two anti-arthritic properties. Anti-inflammatory Properties Here are the benefits of including this food in your daily diet. Today, we would be looking at some of the health benefits of Egusi and why you should consider consuming it more. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. This high fat content has often been misunderstood, with many incorrectly considering Egusi a cholesterol boosting food. What is the nutritional value of melon seeds? … It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. The oil extracted from Egusi seeds can be used to make butter and can also be used in the making of animal feed. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. This helps protect against diseases and the effects of free radicals in the body. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Published May 24, 2020 May 24, 2020. The application of this seed oil or its consumption makes the …
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