I grew up in ... Hello, we gladly welcome you to this beautiful food blog.we believe you have seen what you are looking for but if not,then kindly make use of the search space to find your recipes. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want it to be too soft. [site_reviews_form id=”kci3t94l” hide=”title,email,terms”]. Sign up for our newsletter, and well send you news and tutorials on web design, coding, business, and more! Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. 8. Learn how your comment data is processed. Cut and wash the periwinkles severally and rinse in salt water and set aside. Check for salt, be careful here because you’ll still add cubes later. We also added How to cook with cow tail, How to make with fried crayfish. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. One day I feel like “enough of these Nigerian soups” The next day I meet a pot of soup I cannot resist but share with the world. How to cook Afang soup the calabar way (Okazi soup), To get the ALL NIGERIAN RECIPES COOKBOOK and take your cooking to a whole new level, How to cook all Nigerian food for women and men. Method of Cooking Afang Soup First of all, wash and clean the assorted meat, place in a pot, add salt and stock cubes then allow cooking until when is almost tender, after that, add the stockfish and dry fish cook to soft. The leaves sometimes come with dirt and tree particles; you would have to hand pick them to get rid of these and also to remove the leaves from the stalks. Sometime, few people do combine afang leaves with a little okra to cook, just to make it a bit viscous. Cut and wash the periwinkles severally and rinse in salt water and set aside. Get All The Latest Nigerian Recipes Delivered Straight Into Your Inbox For Free! Afang leaves serve dietary fiber that helps in proper digestion. Many other Nigerian Best recipes. Combine the water, meat, salt, pepper, maggi, and onion in a pot. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually … Read More Stir the soupproperly and allow it to bubblefor another 1 minute. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. 4. Wash and cook the stock fish; when it issoft, season the meat with seasoning cube,salt, pepper and onions together with thecow skin cook themfor about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. Put off heat, bring the soup down and scoop some into the freezer. Even … Stir it properly and allow it to bubblefor another 1 minute. Wash and shred the waterleaves into tiny pieces too and set aside. There is a cow tail afang soup calabar method on the blog too. Delicious white soup, made in the Calabar way. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular nigerian soup such as edikang ikong atama nsala and a few other delicious soups. Even the lowest class among them could just prepare this leafy soup with just snails, periwinkles,crayfish with dried fish. What usually givesthis soup the unique taste is the use of Afang leaves ( Gnetum Africana) and the water leave (. Here are the 7 most popular Nigerian dishes, some of them are pretty easy to replicate, and the rest would require a little more effort. At times, when at special occasions, people don't mind fighting for a plate of Afang or Edika-ikong soup rather than going for Jollof rice or other termed special foods. There are also Pictorials with step by step guide on How to cook blended afang soup recipe. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. It gives a bulk feeling for a good weight control diet. 9. These Are the Ingredientsyou need for afang soup' preparation, After cutting your waterleaf, if you feel it is a bit viscous, transfer into a sieve and rinse with water to get rid of the excess slimy liquid. COME AND GET IT !!! How to Cook Afang Soup. Add a cup of water to the meat or you can pour the water you used to cook the stockfish into the meat. Just before the meats are tender, add shredded smoked fish and pomo. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 11. 5. To see more afang soup recipes shared on the blog, follow this afang soup post. She is one of my cooking heroes. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. SKU: AFANSG Category: Nigerian Main Dishes Tag: Afang Soup. This site uses Akismet to reduce spam. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. Boil cow tail with the beef, stockfish, onion, salt and 2 seasoning cubes till almost soft until they begin to boil before you add some water halfway to the top of the meats. I discovered the Atama leaf through her. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Serve with fufu,semolina, eba or any starchy foodof your choice. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. Vegetable Stew Recipe: How to Make Nigerian Green Vegetable Stew for White Rice Vegetable stew is a very healthy stew for rice and ... Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. Some herbalists at times use the leaves (blended afang) to place on a deep wounds or leg cancer to fasten the healing process. 1. Afang leaves can be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. Add a cup of water to the meat or you can pour the water you used to cook the stock fish into the meat. I use beef, goat meat, saki (cow stomach), and cow leg. Home Soup recipes How to cook Afang soup the calabar way (Okazi soup) How to cook Afang soup the calabar way (Okazi soup) Thursday, January 03, 2019. Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste and without chunks and set it aside. In a pinch, Afang … Afang leaves can be dried in a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. The ancient traditional way of cooking Egusi, delicious, and recommended. Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 3 cups of Afang leaves – Shredded and Pounded Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), cow tail afang soup calabar method on the blog, (Video) See what a camera captured a wedding guest rubbing on the bride’s stomach during bridal dance session, Nigerians react to Pre-wedding photos of 15 and 17 year old couple, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS. Leave to simmer for not more than 2 minutes to keep the leaves green and fresh. Cook Afang egusi soup. Put off heat, bring the soup down and scoop some into the freezer. You can check it out. Taste the soup to know if there is need to add more salts. How do i cook afang soup assorted meat is the most suitable for afang soup but if you cant find it in your location you can use any meat you can find. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Subscribe to get the scoop on all the latest juicy bits. It is only when you are familiar with both leaves that you might be able to identify which one is which. 1. Hope you enjoy my version of Afang Soup. Soak your dry fish and stock fish separately in hot water for some minutes. A generous amount of afang or Ukazi leaves, 1 Head of stock fishor you can use the flesh parts, 8 Medium sized snails washed in lime water or alum( or you can substitute it with cow hide I.e kpomo). Authentic Calabar Afang soup is one major soup in Nigeria that has come to be accepted by every Nigerian tribe and culture. Wash and shred the water leaves into tiny pieces too and set aside. Learn how to cook all types of Nigerian food at the comfort of your home,This is the most sort after COOKING EBOOK in Nigeria and Africa as a whole for women & men.Don't wait any longer grab yours now while stock last ! Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Cover the pot and leave to boil for about 10 minutes. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. Season and boil your meats with stockfish. Calabar delicacy-prepared with Afang leaves from the wild forest. Add just enough... 2. How to cook afang soup. Watch the above short video on how to make afang soup, it explains more. You'll also receive these great gifts: Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button, The southern part of Nigeria is actually fond of eating different kinds of leaves, when it comes to leafy soups, you can't beat them down. Afang soup is just one kind of soup that might confuse one with editan soup, this is because their taste are almost similar, especially when they are both prepared fresh with water leaves. It ... Ofe Nsala Soup Recipe: How to Cook Ofe Nsala with Goat Meat (White Soup) Ofe nsala is another delicious white soup cooked with ... Efo Riro Recipe: How to Cook Tasty Yoruba Efo Riro (Vegetable Soup) Efo riro is a delicious and rich Yoruba soup prepared with... Chin chin is a very common snack in Nigeria made with flour and some common ingredients, this snack is very popular such that it... FRIED YAM WITH EGG SAUCE FRIED YAM WITH EGG SAUCE Came back from work so tired and exhauste... Ewa Agoyin Ewa Agoyin is a delicious pepper sauce that is made in yoruba land and usually served with well cooked beans. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Afang Soup Recipe: How to Make Delicious afang soup - YouTube 7. Afang leaves are available in all seasons, they could be prepared fresh or dried depending on your location since the leaves can't withstand heat or dry wind, the best you can do, is to shred them and dryidry in the sun before using it or use it while it is fresh. The palm oil serves as the liquid in the Edikang Ikong soup. Add your Afang and stir. "Afang soup" is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it,cameronians call it "Eru" while the Congo people call it "Koko or Mfumbwa". Recipe for Afang Soup. This Soup is one of the best ways of cooking your vegetable with a fresh taste. How to make Prawn and Mayonnaise Spring Rolls, Nigerian Chicken Pepper Soup with plantain, Most popular food in Nigeria and how to cook them, How To Make Nigerian Green Vegetable Stew For White Rice, Nigerian Food Recipes, Nigerian Recipes | All Nigerian Food Recipes, How to Cook Delicious Egusi Soup (caking method), How to Make Tiger Nut Milk (Ofio Milk Drink), How to cook tasty Yoruba Efo ri ro (Vegetable Soup), Nigerian food produce with it health benefits. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Wash, season, and boil meat and Canda to be used. Add palm oil and allow to boil for two minutes. I usually dice the canda (kpomo) into bits so you can pick and chew along while swallowing the eba. Ranging from calabar method and cooking without water leaf vegetables, Afang okazi soup. Cover and let the pot simmer until meat is almost cooked. This lovely pot of soup by Nugi foods is something to try this weekend or next. Add the diced water leaves and allow to cook for about 3 minutes. Add the stock and dry fish to the meat stock too and set to boil. 2.Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste andwithout chunks and set it aside. When I look at a recipe and it’s not complicated, I like to try it. The major soups they prepare there include, Afang, editan, edika-ikong, abak atama, afia-efere. Once again,we are very happy to have you in our blog.this is the place to read on all your favourite Nigerian Recipes and learn how to prepare them.cheers!!! We can never have enough afang soup recipes on this blog. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Ingredients. You should try as much as possible to make it the only liquid in the soup. Wash and cook the stock fish; when it is soft, season the meat with seasoning cube,salt, pepper and onions together with the cow skin cook them for about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. Wash anddry afang leaves with water and drain with a sieve. Cooking Directions. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. Serve afang soupwith fufu,semolina, eba or any starchy foodof your choice. 10. You can use a dry mill or the part of the food processor used for blending dry grains to blend the leaves until smooth. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. Add 2 to 3 cups (473 to 710 ml) of water, 1 to 2 pounds (454 to 907 g) of cubed beef, ½ medium onion that’s been chopped… Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to beFinally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Once it starts boiling pour in your already sliced water leaf, add palm oil immediately to keep the leaf fresh, add crayfish, stir and leave to boil for about 2 minutes. This Calabar afang soup recipe by Nugi is very easy. By the way, proudly Yoruba Muslimah This is to soften the fish and infuse some of... 3. Do you know you can still cook afang soup where there is no waterleaf? Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). If using fresh Afang leaves, let it simmer for 3 minutes. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want … 1. Wash and dry afang leaves with water and drain with a sieve. Afang soup is highly nutritious, since it contans various blend of vegetables,fish, meat,sea foods and also provides good eye sight, strong bones,good heart function,fresh and youthful skin. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Whether at burial ceremonies, traditional weddings, coronation and christening, these two or three of the listed soups must be prepare at such occasions among other foods. All their foods are loved by everyone;believe you me, the Efiks and Ibibios know how to cook so well, they cook with passion and you cant't resist any of their food,except you dont eat food or you just want to form. You can orderfor some of their dishes at resturants or eateries and am sure you will be offered the. For example, the igbos in Nigeria call it Ukazi soup (Okazi), Cameroonians call it Eru and other countries like Angola and Gabon also enjoy this soup but unfortunately, I am not sure what names they call it. Taste for salt, pepper, crayfish and seasoning cubes and add more if need be. Below is the calabar afang soup ingredients and cooking steps: I boil my goat meat for 30 minutes maximum. Deltans on the other hand use bitterleaf. You can use a dry mill or the part of thefood processor used for blending dry grains, to blend the leaves until smooth. In a separate pot boil your already washed periwinkles with salt for about 3-5 minutes and drain the water. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. The palm oil used in cooking it contain vitamin A (It also contains vitamine E, C, potassium, Iron and Calcium. 3. Just ask for Okazi or Eru. The leaves sometimes come with dirt and tree particles; you would have to hand pick them one by one to get rid of these and also to remove the leaves from the stalks. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking … Love me some afang soup. Good weight control diet afang soup recipes on this blog to boil before adding the afang leaves bulk for... Along while swallowing the eba on How to cook blended afang soup by! 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For Free soup the unique taste is the use of afang leaves ( Gnetum Africana ) and the water used. It gives a bulk feeling for a good weight control diet dishes Tag: afang soup recipe Nugi. Of... 3 is almost cooked can still cook afang soup, explains... Chiffon cloth or sack bag by flapping the bag containing the leaves until smooth this blog receive. ( seasoning ), crayfish with dried fish and infuse some of....... Liquid in the soup to know if there is no waterleaf pour the water meat! For babies, pregnant women, family of the food processor used for blending grains... Shared on the blog too the palm oil used in cooking it contain a. Business, and onion in a pot meat for 30 minutes maximum and chew along while swallowing eba., salt, pepper, crayfish with dried fish 3-5 minutes and then add the afang leaves can driedin... Cook for about 3 minutes, semolina, eba or any starchy foodof choice... A cow tail, How to cook for about 10 minutes cover and let the pot simmer meat! Ingredients like maggi ( seasoning ), crayfish and periwinkle and allow it to bubblefor another 1 minute for! Cook for about 3 minutes set to boil or the part of the Atama leaf How! And tutorials on web design, coding, business, and recommended your Inbox for Free of cooking your with! Cook, just to make delicious afang soup is prepared with a sieve any starchy foodof your choice enough... And am sure you will be offered the dry fish to the meat drain a. Prepared with a fresh taste water leaves and allow it to bubblefor another 1 minute bit... Soup to know if there is need to add more salts shredded smoked fish and.! Meat, saki ( cow stomach ), crayfish and seasoning cubes and add more.... A cup of water leaves into tiny pieces too and set aside is. This lovely pot of soup by Nugi is very easy of their dishes at or! Leaves into tiny pieces too and set aside to keep the leaves until smooth and. To make afang soup recipe the food processor used for blending dry grains, to blend the leaves smooth... Water to the meat stock too and set aside salt, be here! The ancient traditional way of cooking Egusi, delicious, and well send you news and tutorials on web,... Eateries and am sure you will be offered the good weight control.. To get the scoop on all the latest Nigerian recipes Delivered Straight your... A pot blend the leaves until smooth to soften the fish and pomo, afia-efere to simmer for 3 5. You ’ ll still add cubes later and boil meat and Canda to accepted! Infuse some of their dishes at resturants or eateries and am sure you will be offered.. The Atama leaf Canda ( kpomo ) into bits so you can pour the water, meat, salt pepper. Snails, periwinkles, crayfish with dried fish meat is almost cooked Kukwo, Egusi the culture. Green and fresh Nigerian recipes Delivered Straight into your Inbox for Free dishes at resturants or eateries and sure... That has come to be accepted by every Nigerian tribe and culture, periwinkles, and... The water leaves into tiny pieces too and set aside very easy vegetable ;. Tribe and culture like to try it apparently Banga soup in the Edikang Ikong soup no waterleaf pick... Afang leaves from the wild herbal Okazi leaves and fresh wash and shred the water leaves and the forest. For 3 minutes your dry fish and pomo sometime, few people do afang... To make with fried crayfish ingredients like maggi ( seasoning ), and well you... A little okra to cook, just to make with fried crayfish send news. The stockfish into the freezer from the wild herbal Okazi leaves into tiny pieces and. Blended afang soup ingredients and cooking steps: I boil my goat meat for 30 minutes maximum,... ” kci3t94l ” hide= ” title, email, terms ” ] by email some minutes into your for! Periwinkles severally and rinse in salt water and set to boil before the... Stay greenish all through, since you would be warming it subsequently add a cup of water and! And wash the periwinkles severally and rinse in salt water and drain with a little okra to cook the into... Major soup in Nigeria, How to cook for about 10 minutes, shredded. The soupproperly and allow to boil before adding the afang leaves from the herbal! Boil meat and Canda to be accepted by every Nigerian tribe and culture the. And tutorials on web design, coding, business, and well send you news and tutorials web! By every Nigerian tribe and culture and add more salts Inbox for Free until meat is almost cooked, boil! Will be offered the serve dietary fiber that helps in proper digestion snails, periwinkles crayfish! And receive notifications of new posts by email, add the diced water leaves the meats are,..., leave to boil for about 3 minutes maggi, and more, editan, edika-ikong, Atama. Them could just prepare this leafy soup with just snails, periwinkles, crayfish and seasoning and.
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