Egusi belongs to the family of water melons. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases . Many foodies have created different recipes for egusi but, whatever way you chose to cook your egusi soup or egusi stew. Also, the seeds are rich in essential nutrients like protein, dietary fiber, carbohydrates, and essential amino acids. Antioxidants: The seeds are rich in antioxidants. More @ 12 Benefits of Egusi The seeds can also be fermented and used for making a local spice known as Ogiri. After the extraction of the oil, the used seeds are used to make a type of local snack called Robo. The seeds can be fermented and used for making a local spice known as ogiri. Egusi seeds are small and flat. A study published in 2011 stated that, egusi melon seeds (Colocynthis citrullus) hs antidiabetic properties and lowers cholesterol [6]. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Calcium can be obtained from some vegetables and fruits. However, below are the benefits of including melon seed in your daily diet. 5 Priceless Health Benefits Of Palm Kernel Oil. Egusi helps get rid of toxins from the body and prevents cell damage due to the antioxidant properties it has, containing lots of vitamins and essential minerals. Per 100g serving. If left untreated, arthritis can lead to deformities, since it destroys bones and joints. Egusi is native to Western Africa and can grow in several dry, humid, tropical, and climates. Lysine helps in the formation of … The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. Melon seeds are high in health benefits. Below listed here are the health benefits of Egusi (Melon seed). ADVERTISEMENTADVERTISEMENT Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. 1. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. All these make egusi one of the healthiest foods you can eat. You can enjoy egusi by eating egusi soup. Egusi as stew or soup gives us same great health benefits that help us age slowly. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. In fact, it’s one of the healthy Nigerian lunch ideas you can try. Before preparing the egusi soup, the […] The egusi has a brown, brittle shell around it, which is broken to reveal the white seed that is the main ingredient for soup. Egusi also keeps the heart healthy and protected by reducing cholesterol levels in the blood due to the fact that it contains unsaturated fatty acids. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. The benefits are same. Health benefits of EGUSI SOUP (melon seeds) 1. Oil extracted from egusi seeds can be used for producing local soap and pomade for dermatological care. 12 key benefits of egusi melon (citrullus colocynthis) Dehulled seeds may be roasted for eating out of hand. 7 Miraculous Health Benefits Of Egusi (Melon seed). What Are Health Benefits Of Egusi? Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Egusi seeds help to counteract the signs of aging such as dark spots, wrinkles and dark circles. Summary – benefits of pumpkin seed/egusi soup: Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease . It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. This is your reliable Nigerian online health resource. The application of this seed oil or its consumption makes the … You can enjoy egusi by eating egusi soup. The first benefit of egusi seed is that it can make teeth health. What are the health benefits of melon seed? Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. About Melon Seed (Egusi) And Its Numerous Health Benefits Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Anti-diabetic Diwan et al., (2000) attest that every part of the egusi melon plant namely; fruit, stem, root, leaves, oil extracts and seeds possess antidiabetic properties. The botanical name of egusi is Colocynthis citrullus. Egusi is gotten from a fruit from the Cucurbitaceae family, which the watermelon also belongs to. Today, we would be looking at some of the health benefits of Egusi and why you should consider consuming it more. Anti-inflammatory Properties The high concentration of calcium, phosphorus, and magnesium in egusi allows it to form and strengthen bones and teeth while fighting off diseases that could affect the bones. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Egusi has a high level of fatty acids that are “unsaturated.” This helps it be good for the heart because it reduces the risk of heart diseases by always reducing the blood cholesterols that are considered harmful to the heart. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. They are usually ground and used for preparing assorted dishes such as egusi soup and stew. Little wonders it is a favourite for some people. The anti-arthritic properties contain flavonoids, which are very effective in treating and managing arthritis and related conditions. It has Niacin and antioxidants that maintains the skin health and makes it young by preventing the aging process. Asides the obvious need to enjoy a good meal, egusi soup has other health benefits. Notify me of follow-up comments by email. Egusi seeds can be ground and made into soup with or without vegetables or cooked with tomatoes as egusi stew. Here are the benefits of including this food in your daily diet. Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes. In addition, calcium is also present in the egusi seed. Insulinotropic properties are found in every part of the Egusi plant, from the stem to the seeds, which could help those with diabetes, because it stimulates the response of insulin. Anti-inflammatory Properties Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … The seeds can also be fermented and used for making a local spice known as ogiri. In actuality, 72% of the fat content is unsaturated fats, which help to lower bad cholesterol and raise good cholesterol. 10 Powerful Health Benefits Of Eating Guava, 5 Shocking Causes And Remedies Of Bad Breath. Enjoy the health benefits of egusi. Strong teeth require high calcium. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production. Then the chaffs obtained during the oil extraction of egusi seeds … Egusi seed is a good source of potassium and calcium, minerals that play a … One end of the seed is rounded while the other is tapered. You have entered an incorrect email address! People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. These vitamins are generally used in skincare products like soap due to the benefits to the skin. When ready … They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. 1. YOU WILL ALSO LIKE TO READ… Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Egusi is the name for many species of cucurbits (melons, watermelons, and gourds) whose seeds … 7 Potent Health Benefits of Nigerian Pear (, Health Benefits of Tapioca (Kpo Kpo garri), 6 Awesome Health Benefits of African Velvet Tamarind. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Iron and other minerals like magnesium, potassium, sodium, and even potassium aids in blood cell formation and regulation and help stop anemia and other blood-related health conditions. Even the health benefits of egusi seeds contain many health benefits. While watermelon reddish in color, the egusi melon pulp slightly whitish in color. 10 Benefits of Egusi (Melon Seeds) Egusi seed is botanically known as Citrullus Colocynthis. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. The vitamin B2 (Riboflavin) and niacin in this plant help to maintain healthy skin. The seeds can also be fermented and used for making a local spice known as ogiri. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Therefore, for children who are in its infancy, it is advisable to consume the egusi seed in order to have strong and healthy teeth Watermelon seeds have many health benefits. Owing to its antioxidant properties, it can help stop cells from damage because of the oxidization processes within the body, which support the prevention of ulcers and other health conditions due to the oxidation processes in the body. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. You can plant egusi seeds in Nigeria in August, after harvest of other fruits and vegetables is nearly complete. [2] [3]. Egusi is used primarily in West Africa for its de-hulled seeds, which thicken soups as a flour, are a great snack whole, make a paste like peanut butter, and have a high oil content. There are so many amazing health benefits of egusi, such as it’s ability to fight cancer, inflammation, and improve digestion. [1]. Egusi melon seeds are a great source of these amino acids. Is it Safe to Order Food During the COVID Pandemic? Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation. Minerals found in Egusi seeds include phosphorous, potassium, magnesium, calcium, sodium, iron, zinc, manganese and copper. Egusi contains vitamin B2 and Niacin, two vitamins that help maintain and improve the skin. The vitamins like vitamin E and others aid in improving your skin and make it stay healthy. What is the nutritional value of melon seeds? Choose a site for planting egusi that will be sheltered, such as the margin of a garden, in between other plantings or near the edge of woods. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. From the nutritional composition of egusi that you read above, you can deduce that there are manifold health benefits of egusi. Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. Similar to most plant oils, it is composed mainly of unsaturated fatty acids. Egusi seed is a rich source of protein and omega-6 fatty acids. Health Benefits of Egusi Melon. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Several studies have shown egusi to help in fighting cancer, due to the presence of cucurbitacin glycosides, an active property that has been observed to have a pleiotropic effect, killing off cancer cells and slow their spread. Egusi do not do well in open and flat fields. The fruit is hard and smaller than the average watermelon and has a marshy, bitter pulp that is inedible. Published May 24, 2020 May 24, 2020. Around 50% of the seed content is fat. Egusi’s primary ingredient is melon seeds, and they have been found to contain phytosterols that help in lowering “bad” LDL (Low-density lipoprotein). In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Obtain a supply of seed at a local market. with ease. If the seeds are left to ferment, they turn into another local spice called ogiri. Let’s find them out. This high fat content has often been misunderstood, with many incorrectly considering Egusi a cholesterol boosting food. Arginine helps in regulating metabolism and improves the cardiovascular system. What Are The Best Exercises For Back Pain? 5 Amazing Health Benefits Of Slippery Jack Mushroom, 8 Specific Health Benefits of Halim Seeds (Garden Cress). The seeds of this fruit are what is eaten instead, after being scooped out and left to dry. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. The oil extracted from Egusi seeds can be used to make butter and can also be used in the making of animal feed. Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. The seeds are light brown. Pounded roasted seed produces a paste with peanut butter like qualities, called ose oji, which may be spread on bread or mixed with other foods like kola nuts or eggplant. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for … The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids. Anti-inflammatory Properties Collins Nwokolo is a human physiologist, writer and health enthusiast. It has Niacin and antioxidants that maintains the skin health and makes it … It also contains stearic, linoleic, palmitic, and oleic acids, which are important in protecting the heart. [4]. Here are the benefits of including this food in your daily diet. … Melon seeds or egusi are rich in essential nutrients, vitamins, and minerals. It contains methanol, which has always been used to cure and treat inflammation. Egusi seed contains several nutrients needed by the body, such as: in By Blessing Okpala | Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. In fact, it’s one of the healthy Nigerian lunch ideas you can try. Egusi contains anti-inflammatory properties that help to reduce and prevent the effect of inflammation. Chaffs obtained during the oil extraction of egusi seeds can be used for making fried cake snack popularly known as robo cake. That is why consuming these seeds is highly recommended. Protein helps to build and repair the muscles and skin, and your body needs large amounts of it, which is one of the things that Egusi has a high content of. Consuming protein also helps fight off diseases like kwashiorkor and other deficiencies associated with malnutrition. This helps protect against diseases and the effects of free radicals in the body. The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other. Egusi seed has lots of nutrients present in. When extracted as oil, it can be used in the production of lotions and soaps that would keep the skin fresh and smooth. Eating egusi can also help those with arthritis due to the fact that it contains cucurbitacin glycosides and quercetin, two anti-arthritic properties. The seeds are then dried and the light brown husks removed by hand or mechanically. Key Problems of Health Education in Nigeria. Egusi Health Benefits The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. Like most seeds, Egusi has a high omega 6 fatty acid content. Some of its contents and their benefits are: … Egusi is one food that stimulates and aids digestion and helps regulate bowel movement to the presence of soluble dietary fibre and vitamin B1. Benefits of Eating This delicious local dish Photo credit: Sekinatu Bakare. It also has amino acids that have been known to promote cardiovascular health. The methanol extracts help to stimulate the production of serotonin and carrageenan, which help to fight infections that could lead to inflammation. Save my name, email, and website in this browser for the next time I comment. This is attributed to the insulinotropic effects of the plant. Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow. and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Prevents heart disease: Egusi melon seeds contain high levels of linoleic acid and other unsaturated fatty acids which have been shown to lower bad cholesterol (total and LDL cholesterol) and prevent heart disease. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed. Vitamin B1 … the vitamin B2 ( Riboflavin ) and Niacin, two anti-arthritic contain! 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