In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. Also, egusi that is not cooked long enough may cause upset stomach. Prep time: 00:30. Cook for 10 to 15 minutes, then add maggi and the leaf. Egusi soup is very quick & simple to make, there are different ways too! Soak the dry fish in boiling hot water for about 2 minutes, drain and rinse well in cold water. It adds a traditional taste to Egusi Soup. . This is the oil before egusi method. Contents. Pour in egusi and some meat stock and allow to cook for another 15 minutes, stirring at intervals. How to Cook Egusi Soup Like I said initially, egusi soup is the most popular of all Nigeria soups. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the, The best meat for Nigerian soups for swallows is red meat with beef being the most common. Fried Egusi method of preparation Step 1- Ground the quantity of egusi that you want to cook. Do you have any COMMENTS, QUESTIONS and SUGGESTIONS, please leave a comment below. When the water boils, reduce the fire and keep on cooking until the meat gets tender. Add just enough water to cover the content of the pot. Bleach the red oil and fry the egusi with stirring pour in the boiled meat and stir in very well. Also, top up the water when necessary. The egusi is done when you notice that the oil has separated from the mix. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. In my earlier post Egusi soup (lumpy Egusi soup) I mentioned that there are numerous ways Egusi soup can be prepared in Nigeria cuisine. Brown them for 3-5 minutes in a pan over medium-high heat. Heat up the palm oil until hot, add diced onions and the dissolved egusi. Stir and add the Nigerian pumpkin leaves or spinach (alternative). Take off the heat. It is simply awesome, I will post the recipe soon. All rights reserved. Note: Some people, mostly the Igbos, also prefer to mould some of the melon into little cake balls to give flair to the soup. This soup will serve a family of 4 three times. step 2-Cook the meat separately with onions and fresh pepper with seasoning till they are done. Grind the Egusi seeds and add ½ cup of water. 6. Debone and add to the pot of boiling meat. Blend the crayfish and the fresh pepper differently. I have seen some people cook Egusi Soup with chicken, that's fine but the elders will not like it. Before onions soften add ground egusi powder and fry. If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Cook the beef and fish with the stock cubes till they are well done. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. 1. Add the already cooked meat (plus water), dried fish, crayfish/pepper, stock fish, ogiri (optional) and salt. Start stirring the egusi on low to medium heat. Your Egusi Soup is ready! Pounded yam and egusi soup. You can also use goat meat. 2. How to Cook Egusi Soup- Melon Soup (frying method) Joyce Etim Ibanga April 29, 2020. Food And Kitchen . Allow to cook on low heat for about 5 minutes before you stir. Ogiri okpei is made with locust beans. This is one soup every tribe in Nigeria claims to be their native soup. Add water and cover the pan with a lid. Egusi soup is popular in Western Africa. See post on How to wash dry fish. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. If your choice of vegetable is bitter leaf, add it at this time. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Look for the seeds in African or International grocery stores. Boil for another 3 minutes until leaves are tender. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. While the meat is boiling, grind egusi seed, using the dry mill of your blender. But since I have been receiving requests for how to prepare it, here we go! Preferably ground it with a little dried pepper and crayfish. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Egusi and Ogbono Soup Combo Add the already washed bitter leaves, one spoon of ground dawadawa (local ingredients), taste for salt and pepper. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Cooking directions for Egusi soup. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Keep stir-frying for about 10 minutes. Egusi soup with fufu. Fried Egusi Soup is Nigerians favorite. The egusi is done when you notice that the oil has separated from the mix. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. Chop onions and grind or chop the pepper. Now turn the soup, add the washed bitter leaf, stir, and cover to cook for at least 2 mins. Finally, add your preferred leafy green: Spinach or Ugwu leave. Turn off the burner and set aside. Authentic Egusi soup contains different vegetables, and it usually has a delicious aroma and a rich taste. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. This recipe shows you how to prepare Egusi soup with lumps, the kind you only find in … Cover and leave to simmer and it is done. Get to know how to cook Egusi soup without frying. If using a normal pot, I will start with stockfish and shaki, add beef after about 1 hour and cook till done. Wash, season and cook the assorted meat, dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Pour in egusi and some meat stock and allow to cook for another 15 minutes, stirring at intervals. It is common to most parts of Nigeria. That way you are sure of the quality of the seeds. This is called “akpuruakpu egusi”. Ensure your egusi cooks properly so it doesn’t taste raw/uncooked. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. If the oil is not congealed, add the egusi as soon as the oil is translucent. Add enough water to cover the meat. Preferably do this the day before so making your egusi soup is easy the next day. The soup is thickened with ground melon, gourd, or squash seeds. Learn how to make Nigeria's […] Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Also, egusi that is not cooked long enough may cause upset stomach. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. Add the salt to taste then cook for another 5 minutes. There are two different egusi recipes that I know about, I am going to talk about the most popular egusi recipes which is made by the Yorubas. Fried Egusi Soup is Nigerians favorite. There is how to cook Egusi soup boiling method. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. , If you use chicken, please do not use dry fish and stockfish because those two cannot co-exist with chicken in the same Nigerian pot. The surrounding egusi in the soup is prepared using the caking method. The taste is a bit different from the lumpy boiled Egusi soup. Clean the dried prawns by separating the heads&tails from the center. Preferably do this the day before so making your egusi soup is easy the next day. Saute onions in red palm oil, cook egusi … It is known as iru in Yoruba. Add the remaining peppers, seasoning cube, dry fish and goat meat. Wednesday, January 13, 2021. Check out this quick Egusi Soup Recipe! It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Finally, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. It will thicken a little more as it cools down. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. To cook egusi soup, start by making the egusi paste. The soup also needs more palm oil than the caking method. Before preparing the soup, soak the dry fish for about half an hour. Now, let us show you how to cook Nigerian Egusi soup! BEFORE YOU COOK EGUSI SOUP. Pre-ground egusi is not always the best. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and […] At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Perfect when served with any “swallow” of your choice. You would love it! Stir occasionally to avoid burning. 1. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Cook on medium heat for about 15 minutes. 1: Boil the meats and/or fish you intend to use. No frying is involved, making is a healthier way to prepare Egusi Soup. Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. Heat oil in a large pan over medium heat and sauté one sliced onion until soft, add half of the ground crayfish and fish (you can use just ground crayfish), iru and fry for a few seconds. It is usually used as a thickener for meat or fish broth simmered to create an amazing dish of egusi often paired with eba, pounded yam, tuwo, banku and many others. Stir very well and add the cooked stockfish, shaki and meat. Very well cooked fried egusi soup favours pounded yam as an accompaniment. I advise that you always buy whole egusi seeds and grind them yourself. 3. Much closer to your cooking time, grind the egusi with a dry mill. Start stirring the egusi on low to medium heat. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. Ofe Achara with Akpuruakpu Egusi [Video] Add little by little while still stirring the egusi. If you have been with All Nigerian Recipes for some time, you will know that the fried egusi method is not my favourite way to prepare Egusi Soup. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, … In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. One thing for sure is, it tends to add dept in flavour and feel to the soup. Other food in the swallow group includes fufu - made from cassava flour, Eba, Amala, and more. Keep cooking until the rawness has gone out of the egusi and red oil coats the top, about 10 minutes. Nigerian Egusi Soup (Caking Method) [Video] When the stock is exhausted and you feel that the soup is still too thick, you can start adding hot water in the same way till you get the consistency you want. You can easily substitute them with melon or pumpkin seeds. Add the dried shrimps and fish in a bowl of hot water and salt for a few minutes, remove all the dirt, rinse and set and set aside. Leftover egusi soup can be used to make egusi jollof rice. There is also the fried Egusi method, each giving separate taste and flavor. There is also the fried Egusi method, each giving separate taste and flavor. It can be prepared either by frying the melon or boiling it. Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. Directions for cooking Egusi Soup 1. season and cook the meat for 15 minutes; while cooking the meat, wash the stock fish with warm water and salt and drop it into the pot containing the meat and allow to boil for another 15 minutes. If using bitter leaves, add it a bit earlier because it is a tough vegetable (see the cooking directions below). Once the egusi is fried, add 6 cups of water, the cooked meat, stir. Egusi Soup With Fresh Fish &Vegetables. Now stir everything together, and turn off the heat. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Serve with any swallow of choice, e.g Pounded yam, garri, Semovita etc. 2. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Replace the lid and add waterleaves. **Slice the vegetables, grind the pepper and … Before preparing the soup, soak the dry fish for about half an hour. For Fried Egusi soup, the dry ground egusi seed is fried in warm palm oil until it looks dry or a bit sandy. Mix the ground egusi with oil till every grain of egusi turns yellow. You can also serve it with Eba (Garri), Agidi, Amala, Semolina Fufu, Tuwo Shinkafa or Cassava Fufu. Egusi seed (melon seed) is nutty, mildly sweet and contains a very rich oil. The above-listed ingredients will make a large pot of egusi soup, see the bottom of this page. Although egusi soup is supposed to be prepared into a thick consistency, but I love mine to be neither watery nor too thick, just moderate like the picture you are seeing above. Enjoy with pounded yam, garri or other […] Keep stirring the egusi to avoid burning it. By Dobbys Signature . Fried Egusi Soup [Video] Egusi soup is an exotic hearty food that will satisfy your taste buds. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. In a dry pot, put palm oil, when warmed through, add onions and fry. People make it in different ways but trust me you will enjoy it better when you try this recipe. Rinse everything and place in an empty pot. If it is too thick, add some water to bring it to a consistency you like. Fried Chicken Recipe: How to Make Deep-Fried Chicken at Home. This gives me heart burn. How to cook Egusi soup? If the stock is not enough to get it to your consistency of choice, you can add water. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. How To Make Egusi Soup. Then add Ugu leaves and the remaining 2 tablespoons ground crayfish. Ten minutes time interval should be … People make it in different ways but trust me you will enjoy it better when you try this recipe. Egusi Soup for Haters of Egusi Soup Wash and chop the spinach, drain in a … The egusi is done when you notice that the oil has separated from the mix. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Fry for about 20 minutes, stirring constantly until it thickens. What would be your perfect swallow for this soup. I can add the dry fish when all the other meat and fish are cooked because it is already cooked, you just need to cook it long enough till it is soft and integrated with the rest of the ingredients. Although egusi soup is supposed to be prepared into a thick consistency, but I love mine to be neither watery nor too thick, just moderate like the picture you are seeing above. Keep stir-frying for about 10 minutes. Wash meat and stock fish and place in a medium-size pot over medium flame. SUBSCRIBE to the blog for instant notifications of new recipes. You can add some sliced onions. You can eat with eba, amala , fufu, pounded yam or semolina. 2. var sc_security="9d00c268"; Season with salt and seasoning cube. Now to cook the Egusi Soup 1. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Save some of the meat stock. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. However, do not be upset. Preps: a. You can always refrigerate leftovers. You should start cooking the toughest meat and fish first and add the others as they get done. Mix the ground egusi with oil till every grain of egusi turns yellow. Another delectable method of preparing Egusi is Fried Egusi soup. 6. Remember that they need to be washed to remove all the bitterness unless your family prefers it with the bitter taste. Add the remaining peppers, seasoning cube, dry fish and goat meat. When done, set the beef aside. Egusi Soup With Fresh Fish &Vegetables. Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Fried Egusi Soup [Video] Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters. This is the oil before egusi method. Egusi soup is popular in Western Africa. Grind the egusi. If you don't stir it, it will burn. Let’s begin by listing the ingredients required. Also, egusi that is not cooked long enough may cause upset stomach. Now this soup is a perfect example of what fried egusi soup looks like. Serve with choice swallow and enjoy your meal! var sc_invisible=0; Fry egusi until it starts looking dry, grainy or sandy instead of creamy, it has lost moisture and released oil. This is one soup every tribe in Nigeria claims to be their native soup. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. You will also enjoy my Egusi soup (Lumpy Egusi Soup), Esa Soup, Sesame seed soup (ridi, beniseed), Egusi soup with Tomato sauce. Ingredients::: Fried Egusi Soup. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Cover it and enable to cook. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. b. Cook until tender and set aside for later use. For more information on egusi, its uses etc., visit my post on Egusi soup (Lumpy Egusi Soup). Spice grinder for grinding egusi (melon) seeds: To be honest, I may have put 3 cooking spoons of palm oil up there but you will need more. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. In conclusion add in your sliced Uziza leaves, stir and taste for salt allow cooking for the next 45 seconds and remove from heat. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. The soup is thickened with ground melon, gourd, or squash seeds. That way you are sure of the quality of the seeds. However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. If you don’t stir, it will burn. Step 4: In an empty pot, pour in the palm oil and ground Egusi. Fried Egusi Soup Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi … Boil the meat with knorr cubes, salt, onion. Cook time: 00:45. Add ground crayfish. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; taste for salt and you are done. Egusi soup happens in three main steps. Also try the easy Okro (Okra ) soup and Utazi soup, Ofe Utazi. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Add stock and water, stir well. add the roasted fish, stockfish, ground crayfish, a seasoning cube, ground scotch bonnet pepper then cover and allow to boil for the next ten minutes. All Nigerian Recipes. There is how to cook Egusi soup boiling method. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. It is easy and very straightforward to prepare. Homemade fried egusi soup with tomatoes is so easy to cook; moreover, it can either be prepared with tin tomato paste or fresh tomatoes. It is not my favourite because it involves frying the ground egusi (melon) seeds. The perfect swallow for Egusi Soup is Pounded Yam. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. or plain boiled rice. Pour the red palm oil into a dry pot and set on the stove to heat. Sunflower Seeds "Egusi" Soup. Egusi soup is a delicious Nigerian dish that will certainly make your mouth water. Grind the egusi. Sometimes, it is not easy to find them in the store. With a pressure pot, I do it differently but that is a process for another post. The choice is yours and depends on how you want to cook the soup, just ensure you don’t burn the egusi when frying it. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Once you are happy that it is done, add the ground crayfish and pepper. Pounded yam and egusi soup. Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Look for the seeds in African or International grocery stores. However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. Fried Egusi Soup. BEFORE YOU COOK EGUSI SOUP. Add … Follow on INSTAGRAM: @thepretendchefofficial, TWITTER: @thepretendchef FACEBOOK: https://web.facebook.com/thepretendchef/, PINTEREST: https://www.pinterest.com/thepretendchef/, Pingback: Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Pingback: Egusi Jollof Rice using leftovers - The Pretend Chef, Esa Soup, Sesame seed soup (ridi, beniseed), https://www.pinterest.com/thepretendchef/, Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Egusi Jollof Rice using leftovers - The Pretend Chef. The resulting soup is mushy without clumps of egusi. I advise that you always buy whole egusi seeds and grind them yourself. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Grind the heads&tails and set aside to use in the soup. Continue cooking for another six minutes. See video below. A perfect soup for the family. Egusi soup has a unique color and taste. Before preparing the soup, soak the dry fish and stock fish till soft. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Allow to cook properly for 20-30 minutes, stirring at intervals, 4-5 minutes. Add ½ cup of water and let it boil. var sc_text=2; Copyright © 2021. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Yum! Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Nigerian Egusi Soup. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. It is due to ground Egusi seeds. Add salt if necessary. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Ingredients. Rinse the vegetables to be used and cut into tiny pieces. As soon as the oil melts, add the ground egusi and start frying. Grind the crayfish and the dry pepper separately and set aside. You want the quantity of palm oil that will turn every grain of the ground egusi yellow. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Cover the pot and cook for 20 minutes, stirring at intervals.
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