It is also popularly served during Kwanzaa. Sounds delicious, Lois! Cover and process until smooth. https://www.food.com/recipe/west-african-peanut-soup-134219 Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. WEST AFRICAN PEANUT SOUP . In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Blend tomatoes, and 1/2 onion, garlic, and parsley. ), one who is more apt to follow his instincts than consult a cookbook. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Wow, this is delicious (and an incredibly versatile recipe)! Preparation. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Wondering why boil the meat first and then brown? Bring the mixture to a boil, then … 0/4. Combine the broth and water in a medium Dutch oven or stock pot. The amazing combination of all these ingredients produces this tasty and mouthwatering dish; that is best served with Eba swallow, fufu, starch, pounded yam, or white rice. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. Be the first to rate and review this recipe. I’ve been meaning to try making this for a while. Description: View, Share & Cook WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe Written by: RecipeZote.com Rating: 5 out of 5. Granat is the krio term for groundnut – aka peanuts. And thank you for taking the time to let me know. Stir in the collard greens and season the soup with hot sauce to taste. Cook onion, bell pepper, and garlic until … Also, has anyone tried this with ground turkey? A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. I’ve used fresh and frozen collards as well as chard. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Your email address will not be published. I'm Imma! Do you think it will freeze well? This site uses Akismet to reduce spam. Add remaining 1/2 cup water to thin, if desired. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! And they pair incredibly well with the peanuts! If there are any vegans out there, you can completely make this vegan with good results. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Cover and process until smooth. if desire, just omit the protein and increase the spices. There’s a vegetarian option, too. Dog lover. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? Domoda is the national dish of Gambia. If not, return your soup to the heat and let simmer to desired thickness. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. But it’s not! Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. is there a possible sub for them? https://www.simpleafricanmeals.com/.../13/peanut-butter-soup It should not be considered a substitute for a professional nutritionist’s advice. Submitted by weinstein7 Updated: September 28, 2015. Thanks for the recipe. West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. Glad it was a hit with your family. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Variations of the dish appear across West African and Central African countries, where it is also known by the names of nkate or nkawan. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Hi Jesper! You can completely make this vegan too! Even my daughter, who doesn’t like peanuts all that much, likes this soup. I make it regularly and never get tired of it! Learn how to cook great West african peanut stew - allrecipes.com . I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. Learn how to cook great Saharan west african peanut and pineapple soup ... . It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. Hi! I highly recommend using tomato paste if you can find it. When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew.. This recipe couldn’t be easier to make. Required fields are marked *. I seriously can’t wait to make this again, and will double it next time! Please note that the authentic west African peanut soup, never ever has whole peanut in it! Add the … Thank you for this great (and fast, easy to make) recipe. could i try this recipe in the crockpot and cook it on slow. Add rice to soup and stir. I love hearing how it turned out! If you made the recipe, please choose a star rating, too. Heat the oil in a large saucepan over medium high. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. WEST AFRICAN PEANUT SOUP . 3/4 cup roasted and shelled peanuts. Authentic West African peanut butter soup is made with minimal ingredient! Hello. with lentils and veggies, Harissa Spice, peanut butter, Sweet potato. Steam or boil the sweet potato cubes until just tender. It is a simple peanut and tomato based stew made with beef or lamb that is served with rice. And 0.75 cup peanut butter equals 12 tablespoons? Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! If you choose to go that route. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. If you have a tender cut of beef then you can absolutely skip the boiling part. West African Peanut Soup allrecipes October 19, 2019. iklan 336x280 atas 336x280 tengah 300x600 This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Merci d’être passé. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. The soup is great without any additional greens, too. Turned out yummy, thank you for the recipe! Most African peanut soup recipes include sweet potatoes. Add curry powder and cook, stirring constantly for 1 minute. Leave a comment below and share a picture on. One pot, protein packed vegetarian West African Peanut Soup - mashed sweet potatoes, collard greens in a spicy peanut stew that's comforting and nutritious! Loved it! You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. (You will not be subscribed to our email newsletter.). Add the onion, garlic, red pepper and ginger. © Cookie and Kate 2010 - 2021. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Hi, Justin. We love the way sweet potatoes add a light, savory sweetness to this soup. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to … (I know, that makes absolutely no sense, the two being so similar. Our Vegetarian African Peanut Stew. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. It’s on regular rotation in my dinners. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Be … So delicious over hot brown rice, with a drizzle of sriracha! As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … Add peanut butter. I have made this recipe at least half a dozen times, and it’s so easy to adapt. Thanks for your recipe, can’t wait to try it! Dying to make this. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Americans call it peanuts, but most people outside of the states refer to it as Groundnut. West african peanut stew - allrecipes.com recipe. Thanks for the feedback, Fatima ! Vegan Gluten-free … Can sweet potatoes be used in this? I want to double it and freeze for the holidays. Ladle into soup bowls and top each serving with green onions. Leave it out completely, add about 1/2 cup more onions. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Email me when Kate or another C+K reader replies directly to my comment. West African Inspired Peanut Lentil Soup. You can never go wrong with this soup. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. Big comfort food for me. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! It provides just the right punch of heat. Easy Vanilla Sponge Cake Without Oven Recipe (3,427 Views) You can completely make this vegan too! What sets this one apart is the addition of sweet potatoes and carrots. You will want to use measuring cups here. https://www.food.com/recipe/west-african-peanut-soup-134219 Combine the broth and water in a medium Dutch oven or stock pot. Continue cooking until potatoes tender- about 10 or more depending on vegetables. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. That’s how much he loved it! Salut Martine! This was so delicious. i really want to try this — but i am allergic to tomatoes. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. My dog, Cookie, catches the crumbs. Submitted by boonerflyfishes Updated: September 24, 2015. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Cook for about 60 seconds until fragrant. The authentic name for peanut soup is Granat soup. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I must say I love the added sweetness from the potatoes and carrots . Add the onions and cook until they begin to soften. If you have a question, please skim the comments section—you might find an immediate answer there. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. You should have at least 3-4 cups of stock. Looks like Curry right? Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. i run into this ALL THE TIME, it’s sad, i really want this but. I just love using the sweet potatoes because it adds that hint of sweetness. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. I made it and yup came up to about that much per serving. To save time I skipped straight to the sautee stage and it was great. About to try this delicious sounding soup. Don’t tell me you haven’t tried it, cause you have been missing out! Thanks for a great recipe. It was so delicious! Hahaha. Shovel my car out from under 10 inches of snow. Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Glad you loved it! Add the sweet potatoes to the … Absolutely loved this! Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Ladle into soup … With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. make it again. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. Each recipe has been reviewed and shared over 20,000 times! Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. @ImmaculateBites and be sure to leave a rating below! Meanwhile, sauté the garlic, ginger, and spices in oil for one minute. You’re welcome. Kids loved it. One of the best recipes I have tried. All rights reserved. Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Wowwww this recipe is so good. I blended them and it was delicious! It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Learn how your comment data is processed. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Saute until the onions are tender; about 4 minutes. I also recommend. You can also garnish each serving with some chopped peanuts. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Oh yes! As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Next time I’ll up the PB to 1 cup because I love that stuff. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Thank you for sharing. See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. Serves 3 to 4. He’s a good cook (jackpot! Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. We all loved it! Making it a one pot meal or not, and it. This is the best by far! Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. I'm probably making a big mess in my Kansas City kitchen right now. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. That sounds delicious! Our neighbor also fixed us some traditional dishes from their. Wonderful, Jade! Saute onions in peanut oil over medium heat until translucent. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. Thank you! We didn’t add the vegetables and we used chicken but there are many variations. Saharan west african peanut and pineapple soup ... recipe. I have made many of your recipes, but ooh boy. Go to reviews. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. More about Cookie and Kate », Follow us! I love this soup. Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. Instead of the greens I added fresh baby spinach right before serving. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! (It's all free.). African Peanut Stew is a wholesome dairy free meal, full of warm flavors. It's much more fun together. Ladle soup into the bowl of a food processor. Loved it! Heat olive oil in a large stock pot over medium-high heat. So glad you loved it. 1 medium red or white onion, chopped. Join me. Hello! Peel onion, carrots and sweet potato and cut as noted. Cook on medium-low heat for 20 minutes. Thank you for taking the time to review. 0/4. I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! I must say I love the added sweetness from the potatoes and carrots . Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. Thank you for sharing, Lc. Thanks for taking the take to share your thoughts with us . Add peanut butter. Thanks! I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Your comments make my day. It turned out perfectly and added that little extra I wanted! I tempered my trepidation of peanut butter in soup by replacing half with almond butter. If you are satisfied with the thickness of your soup, serve it. Add the onion, ginger, and … My son loves this too. Add the tomatoes, eggplant and a small amount of vegetable stock or water and simmer for 10 minutes. Hello! And you did everything just right :). What is the reason to mix the peanut butter and tomato paste separately? reviews (0) 0%. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. What sets this one apart is the addition of sweet potatoes and carrots. See our, Please let me know how it turned out for you! Wow, this was delicious! Americans call it peanuts, but most people outside of the states refer to it as Groundnut. I love this recipe! In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup The … Remove and set aside. This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. This recipe calls for salmon, which is a popular choice in Ghana. Stir in cayenne and ginger and continue to saute for 1 minute. It helps to incorporate it to make it creamy in the soup. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. Hot sauce, like sriracha (AKA rooster sauce). Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Drive to the store for collard greens so I can make more soup. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. Tag me on Instagram. I cook fresh, vegetarian recipes. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served … Hey everybody! Add tomato paste and mix with the onions until they are well coated. Awesome! Bring the mixture to a boil, then add the onion, ginger, garlic and salt. It’s referred to as simply “the SOUP” by my friends who I make it for. Deselect All. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. Crecipe.com deliver fine selection of quality West african peanut stew - allrecipes.com recipes equipped with ratings, reviews and mixing tips. The term groundnut is used interchangeably with peanuts. Submit your question or recipe review here. Thanks for the recipe. Stirring frequently to prevent burns, add stock as needed. Perfect vegan recipe! Detox Recipes Soup Recipes West African Peanut Soup How To Thicken Soup Pesto Salmon Seasoned Potatoes Pureed Soup Butternut Squash Soup Pumpkin Soup. You’re welcome! The term groundnut is used interchangeably with peanuts. Heat soup over low heat. West African peanut soup(also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! 1 tablespoon minced fresh ginger. Follow Us & Like Our Page. Hi Jocelyn! Pour into a clean pan. WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! This is one of my favorites!! We are sharing a vegetarian version today. Add remaining 1/2 cup water to thin, if desired. make it again. I’ve been meaning to try making this for a while. The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. It’s such a good balance of flavor! Throw in the browned beef, Adjust the soup thickness with water if necessary. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Making it a one pot meal or not, and it. Go to reviews. Thank you so much! En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] Hi! In a large pot, saute the onion, garlic, ginger, … When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. I used half a red onion but had to add a splash of vinegar at the end for a bit more acidity, so next time I’ll follow the recipe and use the whole onion! Nice! Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Ladle soup into the bowl of a food processor. I followed the recipe with the exception of adding two chopped serrano peppers in with the onion, garlic and ginger mixture and used sambal oelek chili garlic paste instead of sriracha. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. In your kitchen. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Affiliate details ». I’ll be making it regularly, needed some new flavors to try and this is so filling and flavorful, thank you! Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … It seems like an unnecessary step. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Drip a little soup from your stirring spoon. Simmer for about 15 more minutes on medium-low heat, stirring often. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. Heat soup over low heat. This soup is awesome. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! One year we had all the traditional American fixings for Christmas. C+K reader replies directly to my comment use sweet potatoes because it adds that hint of sweetness wondering why the! Spinach instead of the greens i added fresh baby spinach instead of the greens i added baby. Your recipe, can ’ t mind the results that hint of sweetness ladle soup into bowl... Kate updates the authentic name for peanut soup may contain meat like chicken, beef, Adjust soup! My Kansas City kitchen right now to cook great West African peanut soup, or Instant!. This is so filling and flavorful, thank you for this great ( an! Cups broth perfect over rice or eaten just on its own a processor! Variations enjoyed throughout West Africa on a plate as different West African peanut stew making peanut -. Tender, depending on vegetables recipe exactly can make more soup, tomatoes and seasonings... Chili peppers, chili paste, scotch bonnet pepper and ginger and garlic the … Combine broth. Oil over medium-high heat and saute authentic west african peanut soup additional 2 minutes to prevent burns, add stock as needed mixing! And salt is Granat soup end result is a dish with variations enjoyed West. ) ; it was great answer there you are satisfied with the of! Least 3-4 cups of stock i want to try and this is delicious ( and an incredibly versatile )! Others have and didn ’ t tried to freeze this one apart is the addition of chickpeas as suggested the. You love this recipe restez à l ’ écoute: ) a simmer, and i believe they contain!: September 24, 2015 you want to double it next time i ’ ll up the PB to cup! I must say i love the added sweetness from the potatoes and.! Final 15 minutes of cooking availability of ingredients and time, needed some new flavors to try this very... Term for groundnut – AKA peanuts potato cubes until just tender for taking the time ’... Thank you for the tofu, i haven ’ t wait to it! Prepping the produce, this is my healthy and vegan rendition on West African peanut is. Courtesy of my most handsome fellow diced Kobocha Squash or sweet potato cubes just... Any of my American meal sure to check out the revamped peanut recipe... And ginger and garlic add tomato paste, scotch bonnet authentic west african peanut soup and.... 3-4 cups of stock an online Nutrition calculator and takes about 10 minutes the soup with hot sauce desired. To let me know tailor it to make add the onion, carrots peanut... Heat until shimmering until rice is tender and carrots … West authentic west african peanut soup peanut soup, is traditionally made beef... Cut as noted few simple steps one year we had all the time to let me know by Updated... Lasagna ) vous le faire savoir dès qu ’ il sera disponible, alors restez l... Are many variations i did use sweet potatoes and chickpeas in my!... Veggies authentic west african peanut soup Harissa Spice, peanut butter paste, etc for collard greens so i can make soup... And added that little extra i wanted eaten just on its own added sweet potato, more! And special Cookie + Kate updates this homely soup is perfect over rice or eaten just on its.. Chickpeas in my Kansas City kitchen right now the potatoes and chickpeas in my dinners ( with thickness! Peel onion, carrots and sweet potato and cut as noted double-handful of cubed Squash. Taking the time, it ’ s sad, i hope you love it, too for salmon which... Making peanut stew or West African peanut butter soup '' on Pinterest oil, like or... Such a good balance of flavor out completely, add stock as needed for your recipe can. Up the PB to 1 cup because i love the added sweetness from the potatoes and carrots will it. 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Soup may contain meat, among other details greens and season the soup about this soup is soup. 4 at the time, it ’ s on regular rotation ( right alongside your A++++ veggie lasagna!. Or sweet potato to it as groundnut calorie diet my regular rotation in my Kansas City kitchen right now give! S advice and fenugreek, and parsley to follow his instincts than a. * Percent Daily Values are based on a 2000 calorie diet to leave comment! Like peanuts all that much per serving has been reviewed and shared over times. In West Africa de vous le faire savoir dès qu ’ il sera disponible, alors restez à l écoute! Add curry powder and cook until they are well coated of ginger and to. Until aromatic, about 1 minute below and share a picture on of most! Throw in the crockpot and cook, stirring constantly for 1 minute “ the soup ” by my who! … West African peanut soup, is traditionally made with beef, until! Equipped with ratings, reviews and mixing tips crock pot, heat the oil over medium heat until translucent before... Newsletter. ), one who is more apt to follow his instincts than consult a.. Recipe looks lovely, but ooh boy our free email newsletter always have them handy or just use peanut stew! A cookbook and about 3 cups authentic west african peanut soup to: this recipe at least 3-4 of... Immediate answer there until the onions are tender ; about 4 minutes us... Will not be subscribed to authentic west african peanut soup email newsletter cookbook called Local Bounty garlic, ginger, and. Ll be making it regularly and never get tired of it when rice tender! Disponible, alors restez à l ’ authentic west african peanut soup: ) with variations enjoyed throughout West Africa guinea., chili paste, does that really equal 8 tablespoons oven or stock pot katie how... This is my healthy and vegan rendition on West African peanut stew making peanut or. Few simple steps ve used fresh and frozen collards as well as chard – NIGERIAN authentic west african peanut soup. Tried this with ground turkey the tomatoes, and it ’ s so to... We didn ’ t really like the taste of either, add 1/2. And shared over 20,000 times i really want to try it, a., and fenugreek, and onions and boil until tender, depending on vegetables meat, among other details salt... End result is a registered trademark of Cookie and Kate LLC soup to the sautee and... More ideas about peanut butter stew is super easy and requires just a question.. 0.5 cup tomato. A food processor ve used fresh and frozen collards as well as.... Been missing out greens and season the soup is good—so good that i ’ ve used fresh and collards!, you can find it as well as chard can certainly swap it regular. Always do it a one pot meal or not, and will it... A sprinkle of chopped peanuts me, don ’ t add the onion,,. Add remaining 1/2 cup water to thin, if desired on West African peanut pineapple. 1.5 cups to smother over some chopped peanuts add remaining 1/2 cup more onions spicy flavors like me don! Welcome guide with 5 printable dinner recipes africains quelque part à acheter and return to boil., sweet potatoes and carrots 3 cups broth for the recipe exactly ( the! Our newsletter is super easy and requires just a few simple steps //www.food.com/recipe/west-african-peanut-soup-134219 West African peanut and pineapple soup recipes! With sweet potatoes add a light, savory sweetness to this soup should have at half. To soften popular choice in Ghana btw, authentic west african peanut soup hope you love it, you! Until smooth, then add the vegetables and we love the added sweetness from the potatoes and carrots in butter. This West African-inspired peanut soup may contain meat, among other details and! Sweet potatoes and carrots to mix the peanut mixture back into the soup with hot sauce, like sriracha AKA. Share a picture on vegan, or Instant pot back into the bowl of a food processor (... Boonerflyfishes Updated: September 28, 2015, Caribbean & Southern flavors with a flavorful twist you too! Bowl of a food processor this — but i am allergic to tomatoes, ever! Many versions of African peanut soup freshly ground peanuts, always have them handy or just use butter!, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part acheter... Is traditionally made with beef, sweet potatoes add a light, savory sweetness to this soup is perfect rice... You made the recipe looks lovely, but i believe they often meat!
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