Vitamin C also enables proteins such as collagen and gelatin to work more effectively and safely in your body. to keep going; to not be satisfied with 75% or even 90%. Ps: you look fabulous!! Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?”, (Do you detect a tone? The main “rules” look like this: 1. Wonderful job on sticking with it and showing us that yes, it CAN be done! And that’s pretty much all I wanted to say today. Here I am in my new size! Thank you! I love that you put on your old clothes just to show how much you shrank in 2013. really i noticed, you want snow? The plan says you should avoid loading up on carbs and fat at the same time. For me, it exposed some underlying health issues that I also needed to deal with. The final push I needed was the encouragement I found in my friend Lisa’s post on 10 Reasons to Avoid Trim Healthy Mama and her own Skeptical Venture into Trim Healthy Mama. Aldi is a fantastic place to shop for Trim Healthy Mama diet items! I truly love seeing someone succeed at this crazy diet game I never seem to win- this looks like a good choice for me I think! I thought I detected a tone.). Thank you for all you do on here. Here is my story on how I got started losing weight with Trim Healthy Mama. I have been overweight … Also, I don’t eat much meat, only chicken every once in awhile. If … Trim Healthy Mama Menu Plan. My 1 year is in May. You are an inspiration. And also admire you for putting the work in a blog that can help other women. Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! Thankful for Trim Healthy Mama! My pre pregnancy weight was around 134lbs. Fantastic! If you are having serious carb cravings, then maybe up your E meals. so here’s my motivation, my inspiration…. I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose ONE … I've been overweight 85% of my life, and have … I went from a size 12 pants to a size 6. Trim Healthy Mama is a weight loss plan that focuses on separating fats and carbs in each meal while eliminating foods that spike blood sugar. super low on funds since my long term disability has been terminated. Throw baobab in smoothies, oatmeal, bars, sauces, soups and casseroles … We get energy from our food and there are two primary sources of energy: carbohydrates and fats. I’ve decided that when you can curtsy in your stretch jeans, that it’s time to retire them. She got the book downloaded on my ipad for me for Christmas and so the journey begins. And so far all day today. Seeing your post today has been a perfect validation that I’m finally on the right track. Gwen! As an administrator on the Trim Healthy Mama facebook forum, I often see questions regarding weight-loss stalls (and perceived stalls.) I’d love to lose a little more, but I am more than happy where I am at right now. We can DO it! Thanks for your inspiration. Your email address will not be published. I have noticed that the most since starting about 6 weeks ago – my stomach feels so much flatter. | Simply Healthy Home, AutoImmune Protocol: Guacamole | Simply Healthy Home, Trim Healthy Mama Fat Stripping Frappa | The Laundry Moms, Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free} | Counting All Joy. I am thrilled for you! You are awesome and totally inspiring! Any tips would be greatly appreciated! You can do this! Dec 23, 2020 - Recipes, menu plans, articles, tips and much much more. Hope you find some recipes that you enjoy. Wish me luck! I have watched her steadily lose weight over the past nine months, all the while eating gorgeously satisfying and nourishing food. Stuff to help us stay on track with our weight loss goals. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. In researching, I can't find a lot of scientific explanation as to why this happens, but I've seen many references to stalling in weight loss because your body needs to heal. However, you will find a lot of THM friendly recipes that your food requirements don’t allow you to enjoy. However, I never noticed a difference with clothes fitting better at 138lbs or 'looking thinner'. Gwen, these pics do tell the tale! You were beautiful in your “before” picture, but you look radiant in your “afters.” I am so happy for you! I hated taking my before photos too, but I’m SO glad I did! . If you choose to eat an off-plan item, don’t make the entire meal (or the entire day!) I have been on Trim Healthy Mama consistently since I started it several years ago, … , (((hugs))) and my very best wishes for a fresh new start! And tomorrow, I’m planning to have the chocolate gravy posted on the next page. 2 years of the Trim Healthy Mama lifestyle and total weight loss of 91 pounds. Gotta love those baggy pants! The majority of my life I have been slender and I ate pretty healthy. I have not attempted a fuel cycle because I was breastfeeding. Now …. My weight loss goal is 50 lbs. But there is a fantastic group on Facebook called Trim Healthy Mama Allergen Free where you can find lots of support and recipes! Simple Summary of the Trim Healthy Mama Plan. And since I was eating so well, I knew that something else was going on, and that it wasn’t a failure on my part or on the part of what I was eating. Me, me, me!”. As many of you know, I purchased the Trim Healthy Mama book in November of 2012 and began changing the way I was eating. Gwen, you look so great!! Thank you for so generously sharing your learnings! Happy Trimmaversary!!! Thanks for the link-up, so many great things to browse. Here is my own definition: Trim Healthy Mama is a way of eating that allows you to focus on the deliciousness of many different food groups … I’m also gluten free. Your before and after photos are so inspiring–just what I needed! I started in May, 2013, and have lost 40 pounds. Hi Mary! Today, I’m gonna keep on going. I still need that component too. I lost 40 pounds by last August,and have kept it off! I just received an email to this page and I sure am glad that I opened it. So have to count carbs / protein/ etc? Awww…thanks so much Amy! ♥ Thank you so much for letting me know! I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. If you’ve never heard of the Trim Healthy Mama weight loss plan, you might want to grab the accompanying plan book: Also, go to Week Two, Three, Four, Progress, and Week Eight! I’ve lost 40 lbs this far. I will be there some day soon. Congratulations!!! . This is just my testimony of my personal health journey. Trim Healthy Mama for Life. Cut out blood-sugar-spiking foods like white flour, sugar, and white potatoes, Use blood-sugar friendly sweeteners, like stevia, sugar alcohols (erythritol and xylitol), and monk fruit, Leave 3 hours in between meals if switching meal types, Pick either a lower fat meal with healthy carbs OR a higher fat meal with lower carbs, Make enough chicken to have leftovers for tomorrow’s lunch, You can use spaghetti squash, zucchini noodles, or, Double the sauce recipe and save for Day #5; use a tomato sauce with no added sugar, You can buy vanilla Oikos 000 Greek yogurt (considered on plan), OR you can make your own with plain, fat free Greek yogurt, a dash of vanilla extract, and your favorite on plan sweetener to taste, Lettuce (preferably organic; we prefer iceburg for the flavor with taco salad, but other greens have more nutrients), Top with ranch dressing (with <1 carb), S toppings like sour cream, cheese, and avocado. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. , you look great and I appreciate your encouragement. If you are feeling snacky, drink a big glass of water before you eat anything. I’ve been battling weight since 2000. Thank you Gwen. I have just started THM and you are giving me such hope! It takes too long to get through the ebook to get recipes and it is a bit of a mess. I’ve just purchased the book and cookbook and am very excited to read them and get started. So glad you’re finding great inspiration here. And she said it looked like I had elephant legs. But, I didn’t gain anything back. Gwen, You look so incredible! . Good job!!! There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. I can pull the old size 16’s on and off OVER my new size 8 jeans without unbuttoning/unzipping them. Now we just need a pic of you in clothes that truly FIT so we can really see the transformation! It also improves blood sugar levels and supports adrenal health (adrenal depleted people are often resistant to fat loss). For more fun recipes, visit Gwen’s Nest! Hoping to continue to lose a little mo... Read More. Stay hydrated. See more ideas about trim healthy mama recipes, trim healthy mama, trim healthy. I truly hate calling it a weight loss plan though because for me it is so much more. I don’t understand. (That’s usually how I stick to THM in real life). Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?” … I just started this plan on Jan. 1st. There has been a mixed bag of success and failure within this diet. THM doesn’t require specific foods, as it’s a way of combining foods…so there is lots of choice. I printed the guide and am ready to get started!!!! Thank you SO much for this amazing review! Eventually, the scale began moving down again. . This post contains my referral link which helps support the work of this site. He's fabulous! Hi Amy, Thank you for letting me know! I keep trying to read this post, but there are vulgar advertisement videos playing on the right side of the screen just above the RSS Feeds… I don’t know if you have control over that?…. Along with wonderful support to help me succeed. 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