I too sauted the onions w/garlic and added the beef and then other ingredients. The grain is essentially the muscle fibers running through the meat. I have made this several times but never reviewed. Top sirloin is a cut of beef from the primal loin, or the upper (“top”) portion of the cow that runs just under the backbone. Thank you! Reduce heat and cover. wonderful. One Wok Or Skillet And 30 Minutes To Tender Steak And Crisp Broccoli In The Best Stir Fry Sauce Beef And Broccoli Ingredients. WHAT KIND OF MEAT IS best for crockpot BEEF AND BROCCOLI? Only the cuts of tender beef are suitable for stir-frying because it is a quick cooking process. If you can’t get a hold of flank steak, you can also use … Before I made changes, it just tasted like broccoli soup. Let the beef marinate for 20 minutes or in the refrigerator for a few hours or overnight. It was fantastic! Asian-style keto beef and broccoli stir fry is a quick and tasty pressure cooker meal. Thank you so much Ellyn! That is what I used. Follow me on social media for more recipe ideas & inspiration! Tenderloin, sirloin and short loin are the best cuts of beef for this type of dish because they are tender and don’t require longer cooking. Made for the two of us with a little left over. Use a sharp knife to cut the steak into thin strips going agains the grain. Add rice and stir. If you like your beef rare, only cook it for about 1 minute before adding the broccoli. Turn the heat to medium and add the broccoli florets. Stir in the steak and season with salt and pepper. Typically, flank steak is used for tender beef and broccoli. The best beef for a stir-fry is one that’s lean and tender. Beef with Broccoli with tender thin sliced beef and fresh broccoli coated in a savory homemade stir fry sauce. Add 1 tablespoon canola oil (or oil of choice). While the meat is marinating, a homemade … Best Beef and Broccoli adapted from America’s Test Kitchen 10th Anniversary Best Recipes as seen on Mel’s Kitchen Cafe. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. You can use flank or skirt steak. garlic!! Allrecipes is part of the Meredith Food Group. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Thanks! Just microwave it according to package instructions before throwing it into the mix. Chinese Beef and Broccoli Recipe. What cut for beef and broccoli? If you cut it parallel to the grain you will end up with long muscle fibers AKA chewy, rubbery tough meat so cut AGAINST the grain! Return the beef to the pan and cook until heated through. The oil helps distribute the cornstarch and baking soda and also helps the meat absorb flavor. Stir in onions and saute until tender. Stock: Beef … To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Lean and tender cuts of beef work best for this. A solid 5 star recipe I'm adding to my collection, thank you Linda! this link is to an external site that may or may not meet accessibility guidelines. Will for sure make this again!. The way the meat is cut is SO important in stir fry. I let mine simmer for 30 mins. The beef firms up and it’s easier to slice. Beef and Broccoli has long been one of the best, healthiest Chinese food options at restaurants and take out options like Panda Express. Looking for more easy chef-approved recipes? I’m a big fan of using flank steak for homemade takeout-style meals like this beef broccoli recipe or my famous and Slow Cooker Mongolian Beef. The best types of meat are: eye round, flank steak, beef chuck, stew beef or sirloin. I had to make a lot of alterations to get it anywhere near good. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Flank or sirloin steak works best. I love seeing what you’ve made! These convenient packages usually contain a miss match of different cuts of beef. These cuts of beef are cheap and full of flavor, but are naturally tough. Broccoli– Cut into bite size florets and cook just until crisp-tender. Flank Steak– This is on of the leanest cuts of beef. Beef Broth– Stock or water with bouillon works too! It’s easiest to find a package of sliced beef at the supermarket labeled “beef for stir fry”, but you can also slice it yourself. Hope you’re well. All you need is 30 minutes. Add the marinated beef and garlic and cook for about 2 to 3 minutes stirring constantly. Do not overcook or the meat will be too tough to eat. Don’t worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! It is one of the most common menu items ordered and is definitely a favorite in our family! I'm actually pretty versed with stir frying vegetables, but not so great with meat cuts. Velveting meat is a technique used in Chinese cuisine for preserving the moisture and juices of the meat while cooking. Soy Sauce– This is the predominate flavor of the sauce so be sure to use a good quality soy sauce. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Hahaha, yeah I'm with you there. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Pour a little more oil into the wok, if needed, and stir and toss the I like how authentic this dish is without all the extra oil. When oil … Thank you Kathy for all the details, you should make a cook book with all your recipes, they are all good. Flank Steak: This lean cut works best and is affordable . Keep in mind this will also cook the beef a bit more. 8 cups water. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Or, in the case of this broccoli beef, stir fry. xo. This is my favorite Chinese recipe!! The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. I recommend top sirloin steak for crockpot beef and broccoli. 1. This Beef and Broccoli recipe cooks the broccoli to a crisp tender texture. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. Thanks! To be able to slice the beef thinly with ease, you can freeze it for 30 minutes before slicing it. Cook to desired doneness. After marinating, the meat slices are usually blanched in hot oil. Marinate your beef. A trick to help this along is to be sure to cut against the grain when trimming the beef into thin strips. Ideally you want to get your beef … Garlic– Fresh minced is best! It also happens to be the most recommended cut of beef we use in our stir-fry … 1. Your email address will not be published. This healthy beef stir fry comes together with tender beef cuts cooked in Asian seasonings and a special beef stir fry marinade. The most important thing about beef and broccoli: do not overcook the broccoli. I’m discouraged from trying my hand at stir fry beef again, but if I did, I’d use this scrumptious recipe. Click Here to join My Email club for new Recipes & chef tips! You can ask the butcher to slice the meat for you but it’s actually quite simple to do. The most popular cut of meat for Beef and Broccoli is chuck roast. Hands down, no need to test otherwise, in Chinese restaurants around the country they’re using flank steak. Stir in the sauce and mix well. Beef: Although you can use your favorite steak cut, I usually use flank steak. Tender cuts of beef, crisp broccoli all swirled around the most delicious sauce! Asian Butter Salmon in Foil Packets - Under 20 Minutes! Slices of meat are marinated in egg white, a liquid – like wine or soy sauce – and cornstarch. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! Mel — April 11, 2016 @ 2:40 pm Reply. You saved Best Beef and Broccoli to your. Will definitely become a staple in our home. 1 1/2 lb skirt steak, excess fat trimmed, and cut against the grain into strips about 3 inches long and 1/3rd inch thick. This is SO good! It does not have the luxury to simmer the meat for a long time for the meat to break down slowly. Avoid purchasing pre-sliced beef for stir fry. … This includes flank, tri-tip, top round or sirloin. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. 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