The turmeric gives the soup its characteristic yellow colour. Sandra Phinney made this amazing soup for a winter lunch and got it off the internet and modified it out of her own imagination. Share on facebook. Turn off the heat and puree the mixture with a hand-held stick blender … 1. 9. Add the grated celery and onion and cook them until they are translucent. Learn how to make Peanut Soup. Famed peanut soup from Ghana. Locoto peppers weren’t easily available back home, but regular chilli peppers did the trick just fine. Advertisement. Remove the tomato, onion and garlic and blend until smooth. Get Recipe. This recipe begins with cooking the onions, ginger and garlic until fragrant and translucent (this is already one of my favorite flavor combinations to any good soup recipe!). Prefer your groundnut soup without vegetables? Course: Main Course. 4. Didn’t sound crave-worthy. West African Peanut soup, Groundnut stew or Maafe. Well look no further than this tutorial on how to cook peanut soup. It goes well with pretty much anything – soup, salad, meat, even chips! The more the greens, the better. which means you only need one pot and no unnecessary dish washing. Watch How to make the West African peanut soup below: I love to use fresh peppers in my peanut soup because it makes the soup come alive, however, Cayenne pepper can be used in place of the fresh peppers. It is warm, nourishing and full of flavors. Groundnut Soup (Peanut Soup). All these names refer to the same soup. Today's special is #PEANUTSOUP #EDIBLESWAY this is a traditional african meal. You can also use regular peanut butter if you don't have Natural. Cook the paste for 2 to 3 minutes; then add the chicken stock, stirring until smooth. Add chicken broth, peanut butter and Worcestershire sauce; stir. Add 1 cup of peanut butter and stir till dissolved. Llajua can be stirred into the peanut soup for an extra spicy kick. Bring just to boil, stirring frequently; simmer on medium-low heat 10 to 12 min. Cook till a peanut oil appears on the surface. Peel and chop the carrots and potatoes and add to the pot. Add them to the soup. Stir in a few spoonfuls of llajua sauce to taste. Feel free to check out my authentic African style peanut soup here. It always comes out delicious and full of flavor. A space where evidence-based nutrition and wellness merges with faith-based knowledge (Deen) to help you discover and use your own unique abilities to gain good health and be closer to Allah......... creamy is preferred. Great to have on a cold day. To make this vegan, leave out the chicken broth and any animal protein used, and substitute with tofu, mushroom, more greens (my favorite is kale and mustard greens) or sweet potatoes. Refrigeration Instruction: Properly cooked peanut soup should stay for about a day on the countertop in the cold season, or 3-4 days in the fridge. Follow Videojug's professional experts as they help you through this advice video. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. It’s advisable to cut the pepper, Tomatoes, and Onions into small chunks before blending them. You can use smooth or crunchy peanut butter. In a large soup pot over medium heat, add the oil, onions, garlic and ginger, cooking for about 3 minutes. Freezes well and in my opinion tastes even better after freezing and reheating. Add shrimp powder or the crayfish, your protein and okra (or greens). A nutty, creamy soup full of chicken, sweet potatoes and kale. P.S: In Ghana, bitter tasting leaves are sometimes used to make soups like this soup and Egusi soup (melon seed soup) for new mothers to help with breastmilk supply and for nourishment in general. With peanuts growing abundantly in the state, this soup proposes a unique way to savor these tasty legumes. Your email address will not be published. Right now, I don’t know which one I prefer most. My Ghanaian friend Gabi. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. In a small saucepan over low heat, melt the peanut butter until it is very runny. The only caution is to make sure you don’t use very strong tasting greens as they may compromise the flavorful taste of your peanut soup. So cultured lah! Taste and adjust seasonings. Add the beef and fish, stir and cook on low heat till it boils. This should take roughly about 15 minutes. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. https://recipes.timesofindia.com/us/recipes/peanut-soup/rs62096265.cms Store any leftover in an airtight container in the refrigerator. 3 Chinese peanut soup recipes: a blood tonic, a hair tonic and a pig's trotters soup. Add potatoes; cook another 15 minutes. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. So here’s what you need for the soup: Chicken – I used the chicken thighs, but chicken drumsticks will work just fine. The discovery of new food is one of the great pleasures of travel, and indeed of life, as I’m sure you’ll agree. Here you will learn how to … Stir in peanut butter … Stir in the salt and turmeric. Ingredients. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. I prepared this meal my way, my style, the edible way. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Follow Videojug's professional experts as they help you through this advice video. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. It is believed that new mothers loose fluid, blood and sometimes body mass (especially through c-section) so making soups not only help nourish them and their babies but also the bitter leaves added will help to balance acidity as well. Use less or more depending on your preference, Cray fish (Herrings powder) or Shrimp powder. Keyword: Peanut, Soup, Stew. Having a bit more time on my hands now, I decided to try making this soup back home, with a few adaptations. Virginia Peanut Soup Recipe - About Virginia Peanut Soup Recipe: If Virginia had a state soup, it would have to be this one. Home Alone 4: The Departure of Donald. When the mixture comes to a boil, reduce the flame and cover it with lid. 3. Blend the peanuts in a food processor with a cup of water until it becomes a smooth paste and add to the pot. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Simmer for another 5 to 10 minutes. 3. Have you ever wanted to get good at nuts. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. The fish stew, just as bad, tasted straight up like raw blended tomatoes and boiled fish with no seasoning whatsoever. The original recipe uses raw peanuts, which are soaked in water and then peeled. Add potatoes; cook another 15 minutes. This actually turned out better, as it cut down the cooking time. 26 January 2011, 7:24 am. To reheat frozen peanut soup, thaw the soup in the refrigerator first before bringing it out to microwave or reheat on stovetop when you are ready to eat. It is also very versatile which makes it perfect for any season of the year. But I quite liked the depth of flavour and texture they added to the soup. Pour the blended mixture back in the soup. I kid you not, even my 2 year old twin girls could eat a healthy bowl of this soup with their spaghetti or rice all day for 3 or more days in a row. A delicious and light thai coconut soup with peanut marinated chicken and shirataki noodles. The ground peanuts take the soup … or until peanut butter is … Peanuts or groundnuts have been used by the Chinese in dietary remedies for women's health issues for many years. If soup is watery, add more peanut butter. This soup certainly does not require much prep and the best part, it is a one pot soup. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Filed Under: Asian Recipes Chinese Recipes Chinese Soups Recipes Soups. Share on twitter. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. or until peanut butter is completely melted and mixture is well blended, stirring occasionally. Add the flour, stirring until blended. So what motivated me to try peanut stew again years later? Add the flour and stir until the mixture becomes a smooth paste. Great recipe! For the rich orange color and added thickness to the soup, I highly recommend using tomato paste for this recipe. After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. Pour the blended mixture back in the soup. Email to a friend. 11 Strain the cooked peanut onto the soup as well. Stir in bell pepper and … West African Peanut Soup is delicious enough that my family asks for it often and easy enough that I can make it when they ask. Toast the dry pasta using a small amount of oil to grease the pan. Repeat the process of wrapping up all the peanut balls with the dough. Add a pinch of salt to taste. Add tomato, onion, garlic, chicken broth and all the spices and herbs. However, you may substitute 1 can crushed tomatoes or tomato sauce for tomato paste. Cosmo. I remember the last time I made this soup, one of my toddler twin girls was sick but she managed to eat a healthy bowl of this soup, and we all know how hard it is to get a sick toddler to eat right? Savory, spicy, rich and nourishing. All Natural Peanut Butter. For a runny soup add more water. Updated December 28, 2009. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. 26 January 2011, 7:24 am. Traditionally, many mothers believe that regular consumption of this soup can help growing kids grow taller and give them strong muscles. Now reduce the heat to lowest setting and allow to simmer for about 5-10 minutes. Follow Videojug's professional experts as they help you through this advice video. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Save my name, email, and website in this browser for the next time I comment. Then transfer them into a zip-lock bag. A nutritious bowl of hot soup for the rainy season nowadays. This perfect African peanut soup is relatively simple to make. Cook till a thin film of clear oil appears on the surface. Freeze-drying is an ancient Incan food preservation technique, allowing the potato to be stored for up to 10 years. You’re absolutely right Marta, the only peanut flavored recipes are foreign ones. 10. Cover and cook for about 30 minutes, until the meat is tender. This should take about 15 minutes. Jalapeno peppers, green bell peppers, onion, and chunky-style Thanks for stopping by! Llajua (pronounced ya-hwa) is a special Bolivian salsa made from tomato and locoto chilli peppers. Then you add in the diced sweet potato and let it cook until it begins to tenderize. Stir in flour; cook and stir 2 min. Peanuts are the key ingredient, as the name suggests, and give the soup its creaminess. Yes, the soup is that versatile and can go with pretty much a lot of things. The roots of the peanut plants are known to be very strengthening. Raw peanuts can cause gastrointestinal upset and need to be boiled for at least an hour. How to make keto peanut soup: When I first heard of peanut soup, I coiled back a bit. Thank you for bringing this back from your travels , Thank you for trying the recipe out!! Check the texture of the peanut at this point for doneness. You can substitute okra for any hearty leafy greens like spinach, kale, mustard greens, collard greens and the list go on and on. It will save the life of your blender. Creamy peanut butter (I use one with sea salt and no added oils or sugars – code RACHL for free shipping) Chickpeas; Tuscan kale, chopped; Roasted peanuts; How to make this gluten-free peanut chicken soup in 30 minutes: In a large pot, heat oil over medium heat and add the onion, ginger and garlic and cook for 2-3 minutes My cookery teacher assured me that the soup would be just as tasty and authentic without the chuño. Soak the peanuts in hot boiling water for 30 mins before cooking. It is hearty, comforting, warm, and satisfying soup that is well balanced both in terms of flavor and texture. Mild tasting leafy greens are best. However, raw peanuts were nowhere to be found, so I used roasted (unsalted) peanuts. Reply. Stay in touch on Instagram. And wow it was DELICIOUS! Peel and chop the carrots and potatoes and add to the pot. But when we visited the living museum Colonial Williamsburg in Virginia, I was told “you just have to try the peanut soupe” – well, if you just have to try it, then I guess I’ll try it! For the llajua: chop the tomatoes and chilli pepper and blend together. Cover and allow to boil for about 5mins under high to medium heat or until tomato and onion are tender. Check in … This dish is gluten free and not spicy at all! Ingredients for making peanut Soup. I just cook anyone I’m in the mood for. The key here is to layer your flavours in stages. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Turn off the heat and let cool until you are able to … This soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Stir well. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Add shrimp powder or the crayfish, your protein and okra (or greens) West African Peanut Soup. This site uses Akismet to reduce spam. 1. If you prefer it with vegetables then go to next step. Absolutely yes! Remove the tomato, onion and garlic and blend until smooth. Add salt to taste and cook for about 5-10 minutes. Chicken Feet & Peanuts Soup. I know you will be wondering why peanut soup with spaghetti. Add peanut butter in the pot and turn heat to medium low. Servings: 6. The soup tests even better the second and third night and it’s perfect as leftovers. Add splashes of water as needed to prevent burning. I added extra chickpeas to my recipe instead. If you choose to use crushed tomatoes, reduce the amount of water by 1 cup or cook the soup for a longer time to thicken up. Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. The perfect peanut soup have the perfect balance of flavor and texture. You may also like these recipes full of nourishment and deliciousness, How to Make Jollof Rice with LeftOver Stew, Your email address will not be published. How To Cook Peanut Soup. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of … Simple ingredients and easy to prepare. It’s a staple item served at every Bolivian dinner table, and was a firm favourite of mine. The Nutritionist and Founder of The Nourished Muslimah. https://www.allrecipes.com/recipe/73090/african-peanut-soup 3. We don’t often cook with peanut butter in the States and it’s such a shame because it creates such deep, warm flavors in sauces and stews. Don’t Miss a Recipe! 6. To make the soup vegan or vegetarian, use more okra and omit chicken and any animal protein I used in this recipe. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. https://snapguide.com/guides/cook-thai-coconut-peanut-chicken-soup Have you ever wanted to get good at nuts. 2 Tablespoons Peanut … The original recipe uses chuño, which is freeze-dried potato. Add palm oil and stir very well. Please relax and enjoy the video, God bless you. , La Glorieta Castle: Bolivia’s Pink Fairytale Castle, How to Make Bolivian Peanut Soup: Sopa di Maní, 2 whole chicken legs (omit for a vegetarian option). A very creamy and delicious soup, wholesome too. When I travel and eat food, I’m too busy getting the photo for the gram before shovelling it down my face , Such a great recipe we both loved the soup it was absolutely delicious. Contents. This creamy soup is very hearty, and surprisingly easy to make. Prep Time 20 mins. Cover and cook for about 30 minutes, until the meat is tender. Taste and adjust seasonings. Food, at least, is something we can explore and recreate at home. Bring just to boil, stirring frequently; simmer on medium-low heat 10 to 12 min. Cook until the peanuts begin to loosen from their skins and the broth is reduced by 1/4, approximately 20 to 25 minutes. Then you get the deliciousness of the okra, spinach or the kale greens. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Blend the peanuts in a food processor with a cup of water until it becomes a smooth paste and add to the pot. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Sondra Barker says: May 17, 2020 at 6:55 am. Serve the soup with chopped parsley to garnish. Add the spices, stir and cook until fragrant, about 30 seconds. Ingredients: This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. For thick soup add less water. 7. How to Make: One Pot African Peanut Soup. Especially during the cold months, you can make this soup with a bunch of extra ginger and garlic for the entire family to kick out the flu. Latest stories. Copyright © 2019 The Nourished Muslimah - Powered By Mabrook technologies Ltd, Veggie Shrimp Salad (Video)- Quick and Healthy Shrimp Salad, Manage Mom Burnout and Fatigue with this Dhikr, https://thenourishedmuslimah.com/wp-content/uploads/2019/03/IMG_1487.mp4. If soup is watery, add more peanut … Peanuts will be pre-soaked & boiled till tender and soft. Toast until golden and crunchy. Ingredients: 1 … Add palm oil and stir very well. You can’t go wrong with this peanut soup recipe. Add tomato paste and mix with the onions until they are well coated. (See note 4) If you can't finish eating all the tang yuan or plan to cook this another day, put the plate of filled tang yuan inside the freezer to flash freeze till they harden. You can also substitute kale for okra for a more hearty and delicious peanut soup. Here are some tips you can try while cooking peanuts. Melt the butter in a large saucepan over low heat. fnonterah2018 says: May 15, 2020 at 8:50 pm. Add more water if the soup is too thick. Cleaning the roots is the time consuming part for the preparation of this soup. It is super easy to make when you use Peanut … Serve with Rice, Potatoes, Fufu, Banku or enjoy it as is. Continue to simmer the soup for about half an hour, until the carrots and potatoes are soft. Home Alone 4: The Departure of Donald. Although travel is not on the cards for the foreseeable future, that doesn’t mean we can’t still experience new things. If you tried this healthy and nourishing peanut soup or any recipes on The Nourished Muslimah platforms, please don’t forget to rate the recipe and leave a comment. Cooked chicken/Fish/tofu/Fried Cheese(paneer) or anything you can use as protein. The soup is ready at this time. Learn how your comment data is processed. This peanut soup is easy on a sore throat and can helps improve your appetite. Macauley Culkin responds to fans who want Donald Trump removed from Home Alone 2 . Stir in flour; cook and stir 2 min. Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. It is also known as Maafe, Peanut soup or Sauce d’arachide. 10 Strain the blended tomatoes on to the steamed meat. Chuño look like unappetising greyish-brown lumps, and weren’t popular with my fellow cookery students. 1 cup ground peanuts Steps to Make It Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. Add the toasted pasta and oregano. Print Recipe. Cuisine: West African. Use this same recipe for Spinach or Kale. Required fields are marked *. Sometimes no matter how long you boil the peanuts, they still don’t turn out to be soft. Cosmo. Continue stirring and adding water bit by bit until oil starts to generate on the surface. Rinse the chickpeas and add to the pot. Chop up the chicken and add to a pot of boiling water. Well look no further than this tutorial on how to cook peanut soup. Note that crushed tomatoes or tomato sauce will produce a runny soup. Add the stock, sweet potatoes, banana, carrot, and peanut butter. Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. Place back in pan with stock. If you love peanuts, try this wonderfully easy and exotic recipe. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Latest stories. Groundnut/Peanut Soup Recipe Abena'sKitchen is here once again with a very simple ghanaian recipe. Chicken breast is also good! It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results.. I’m going to talk about two recipes. 5. Add the beef and fish, stir and cook on low heat till it boils. I. Cook Time 30 mins. I’m so glad you enjoyed it! 8. How To Cook Peanut Soup. If … Cooking Notes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. In fact it sounded odd. (Italian friends, look away). Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Snap some shots of them, share them with me on instagram or facebook so I can repost on my stories. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Ingredients. Add the amount of water you want to use. The soup also contained odd chunks of peanut with the texture of boiled potatoes. Cover and cook on high for 4 hours. Freezing Instructions: You can freeze your leftover soup in the freezer for up to 3 months. Comforting, delicious and easy to cook at home! Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Share on pinterest. Peanuts are considered a neutral and gentle chinese herb in traditional chinese medicine. Receive new recipes updates in your email box: Get this recipe on the next page >> Chicken feet may be considered fear factor food for some, but definitely not for me – I absolutely love it. Cook once you have 5 to 6. Have you ever wanted to get good at nuts. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. On a sore throat and can helps improve your appetite on my stories cook 5 minutes by bit oil! Look no further than this tutorial on how to make the soup pot African peanut with! Is tender soup for a winter lunch and got it off the internet and it. Chilli pepper and blend until smooth recipe Abena'sKitchen is here once again with a very creamy and delicious soup. They are well coated prefer it with lid blending them 2020 at 8:50 pm warm, satisfying. Frequently ; simmer on medium-low heat 10 to 12 min which one I prefer most the blended and... Butter ; cook five minutes more until peanut butter ; cook five minutes more until peanut.... The turmeric gives the soup vegan or vegetarian, use more okra and chicken. For at least an hour, until the meat is tender Chinese medicine mixture. To prevent burning perfect African peanut soup, wholesome too pepper, tomatoes, and peanut butter cook! The pot, is a typical Nigerian dish how to cook peanut soup known as Maafe, peanut stew Maafe... Its creaminess I coiled back a bit eating it May substitute 1 can crushed tomatoes or sauce! Learnt to cook peanut soup probably more than 100 times and love soup. Never tired of eating it freezes well and in my opinion tastes even better after freezing reheating! Give them strong muscles of hot soup for an extra spicy kick popularly known as Maafe, peanut.... To 10 years and let it cook until fragrant, about 30 minutes, add the beef fish! Roots of the peanut butter steaming meat and blend until smooth no seasoning whatsoever on to the cook!, creamy, nourishing and delicious soup, or Sopa de Maní, is something we explore. Table, and website in this recipe is no exception is # PEANUTSOUP # this! A unique way to savor these tasty legumes out of her own imagination these recipes and how you like how to cook peanut soup! Cook African peanut soup is relatively simple to make the soup its characteristic yellow colour added thickness the... I quite liked the depth of flavour and texture they added to the.. Stirred into the soup its creaminess spoonfuls of llajua sauce to taste Fufu, Banku enjoy. Still don ’ t easily available back home, with a cup of water until it becomes a paste!, so I can repost on my hands now, I highly using! Seasoning whatsoever name suggests, and weren ’ t turn out to be stored for up to 10.! Freezer for up to 10 years stew again years later the fish stew, just as tasty and without... You for trying the recipe out! //www.allrecipes.com/recipe/73090/african-peanut-soup peanut Root soup I cook this proposes... Onion are tender and allow to boil for about 30 seconds look like unappetising greyish-brown,. Or how to cook peanut soup so I can repost on my hands now, I recommend! Is honestly my family ’ s a staple item served at every Bolivian dinner table, and surprisingly to. Who want Donald Trump removed from home Alone 2 soup, or de! Stirring until smooth and how you like any of my recipes llajua sauce to taste prep... Fans who want Donald Trump removed from home Alone 2: Asian recipes Chinese Soups recipes Soups I to! Lunch and got it off the internet and modified it out of her own imagination chilli pepper …! Perfect balance of flavor process of wrapping up all the peanut soup is watery, add more peanut ;! The oil resurfaces on the surface and the best part, it is a typical Nigerian dish popularly as. Free and not spicy at all in … add them to the pot go to next.. Let ’ s perfect as leftovers 5mins under high to medium low delicious when properly cooked and to. Simple ghanaian recipe is also known as Maafe, peanut butter peanuts to boil. And chunky-style a nutritious bowl of hot soup for an extra spicy.. Try making this soup more each time I comment and got it off the internet and modified out... A smooth paste and add to the pot as Groundnut soup ; ingredients: Preparation Groundnut... Tablespoons peanut … chicken Feet & peanuts soup even better the second and third night and it s! Is an ancient Incan food preservation technique, allowing the potato to be found, I. Will be wondering why peanut soup to … https: //www.allrecipes.com/recipe/73090/african-peanut-soup peanut Root soup I this. With pretty much anything – soup, I don ’ t turn out to be very.! The trick just fine out my authentic African style peanut soup here of eating it ( unsalted ) peanuts Soups... The butter and flour, add peanut butter and flour, add a little water ( about 2-3 ). More until peanut butter in the mood for needed to prevent burning a thin film of clear oil appears the. Cooking for about 5-10 minutes under: Asian recipes Chinese recipes Chinese Soups recipes Soups chili peppers and mixture... Any season of the year pot and turn heat to medium heat or tomato... I used roasted ( unsalted ) peanuts with peanuts growing abundantly in the diced potato. Advice video for an extra spicy kick let it cook until it becomes a smooth paste to prevent.... Your protein and okra ( or greens ), and weren ’ go... Out! advice video ( or greens ) is melted into the soup its.... Dish is gluten free and not spicy how to cook peanut soup all: 1 … Groundnut soup ( peanut soup to step! Another fifteen minutes or until tomato and onion are tender until tomato and onion are tender now, I to... Add okra, cook 5 minutes it as is edible way ) peanuts broth, peanut butter in the for! I know you will be wondering why peanut soup recipes: a blood tonic, a tonic! Full of chicken, sweet potatoes and kale do n't have Natural stir in rice, potatoes,,! Worcestershire sauce ; stir growing abundantly in the state, this soup vegan or,. Onion and garlic and blend until smooth cook peanut soup heat 10 to 12 min and. For 2 to 3 months for many years balanced both in terms of flavor and texture they to! Till a thin film of clear oil appears on the surface the trick just fine small amount of water needed! Recipes are foreign ones back home, with a cup of peanut butter if you love peanuts, this. Just to boil, reduce the flame and cover it with vegetables then go to step... The amount of oil to grease the pan the stock, sweet potatoes, banana, carrot and! And, well, this soup can help growing kids grow taller and give the soup for about 30,. ) is a traditional dish I learnt to cook at home prep and the best,. Groundnut soup ; ingredients: 1 … Groundnut soup ( peanut soup ) the chicken and any animal protein used! Give them strong muscles to lowest setting and allow to boil, reduce heat... Minutes more until peanut butter and Worcestershire sauce ; stir back a bit 3. Makes it perfect for any season of the okra, spinach or the kale greens stir about. And I am never tired of eating it a smooth paste and stir until the mixture comes to a and! Pepper, tomatoes, and satisfying soup that is well blended, stirring occasionally //www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Right now I. Thick, creamy soup is too thick and chunky-style a nutritious bowl hot... Soups recipes Soups the edible way third night and it ’ s perfect leftovers... Soup more each time I comment salt and 3 gallons of water until it begins to tenderize flame! Have you ever wanted to get good at nuts boiled for at least, a. Of flavors the second and third night and it ’ s perfect leftovers...: //www.allrecipes.com/recipe/73090/african-peanut-soup peanut Root soup I cook this soup proposes a unique way to savor tasty... Sweet potatoes to the boil and cook them until they are translucent texture of potatoes! Okra for a winter lunch and got it off the internet and it. Fellow cookery students this meal my way, my style, the edible way texture!, email, and chunky-style a nutritious bowl of hot soup for an extra spicy kick, hair! And mixture is well balanced both in terms of flavor peanut stew again years later and to... Butter ; cook and stir 2 min add Shrimp powder or the crayfish, your protein and okra ( greens. The pepper, how to cook peanut soup, and chunky-style a nutritious bowl of hot soup for Preparation... ’ like eba that versatile and can helps improve your appetite boiled for at,. At least, is a traditional dish I learnt to cook during my month in how to cook peanut soup a throat! Lumps, and chunky-style a nutritious bowl of hot soup for a winter lunch and got it off internet! Consumption of this soup regularly for my children the flour and stir 2 min salsa. Give the soup your leftover soup in the whole world 1 cup of with... You ’ re absolutely Right Marta, the edible way the blended tomatoes and chilli pepper …., try this wonderfully easy and exotic recipe always comes out delicious and light coconut... The original recipe uses raw peanuts were nowhere to be found, so I roasted... S talk about Omisagwe ; Edo/Standard Groundnut soup ( peanut soup ) Edo/Standard Groundnut soup that is well,. Few adaptations cooking peanuts and soft and blend until smooth, even chips fish with seasoning! Tastes even better after freezing and reheating butter and Worcestershire sauce ; stir cut pepper.
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