Taste it after the hour and make sure all the vegetables are really soft. All you need to do is finely chop the onions and peppers, and mince the garlic. This menu has great nutritional balance, providing a good variety of food groups and key nutrients. For the majority of Iraqis, pork is forbidden, as is alcohol. here. This authentic Iraqi Dolma recipe is time-Consuming and labor-intensive but it is truly worth the time and effort to make it. The aim is to have a slightly coloured cooking liquid but it should not be thick - it needs to be watery. Finally, after 15 minutes, decrease to low and cook for 1 hour covered. Here are the 47 most popular recipes from Iraq organized by course: Appetizers 1. Once I got older I wanted to cook it for myself but my dad does not like people in the kitchen when he is cooking. Long grain rice works too but won't have that soft and somewhat "sticky" quality of a great dolma. The energy content breakdown shows the amount of the macronutrients (i.e. What an incredibly detailed and helpful recipe (I make dolma and can assure you guys this is legit solid). Pour the liquid into the pot until you reach halfway through the top layer of the dolma. For the zucchini: start by scraping away the skin using a sharp knife, then trim the ends. Here's how to do it: Now I know, the traditional Iraqi Dolma is quite the labour of love! In a swift motion, flip the pot upside down and have the person helping you grab the tray to support the weight on your arms, Leave it in place for a few minutes, then tap the bottom of the pot a couple of times and slowly remove it, Watch the beautiful dolma pieces tumble down and scrape any pieces left stuck to the pot (the bottom of the pot is the most delicious part because it gets really caramelized), Use vegetables that are quick to prepare and stuff like onions and peppers. The whole effort of making the dolma is to bring your loved ones to the table to enjoy a full home-cooked meal. In Western countries, it's equivalent to stuffed cabbage roll. You have already rated this recipe / product. 1 cup of tomato puree. I used different pictures some are not mine but most are mine just to make it clearer. Allow the dolma to stand for 10-15 minutes, then flip it into a round metal tray with raised sides. For the grape leaves: grape leaves come in jars submerged in water (I don't recommend using the frozen ones). Follow the steps below to stuff the swiss chard and the vine leaves: If you're in a rush, you can make bigger rolls and the process will be much faster! Then microwave the onions for 1 minute to soften the layers slightly (you can also boil for a minute). Instead of the usual stuffed grape-leaf that is used in the more common versions of this, Iraqis use boiled chard wrapped into finger-length stuffings of minced meat, rice, nuts, and spices all covered with lemon zest—you’ll have a hard time putting these down! But I don't want you to be intimidated so I've given you the most detailed instructions I can to make sure you taste the dolma I grew up eating. Too little water will yield a dry on the inside dolma. 4 people Rice leaves Grape spices include carry,cumin, turmeric, black pepper, cardamon, lemon salt, salt garlic powder lemon liquid chick peas (optional) potato onion tomato olive oil celery dill (optional 1 spoon) broad beans Steps. The dolma is a special Iraqi recipe, consisting of various stuffed vegetables including onion skins and vine leaves. bunch of parsley. Make sure there is someone beside you to grab the tray as soon as you flip it and ease the weight off your arms. Cut off stem. Much like kleicha, dolma is another Iraqi family/social affair to make. - Whisk the bouillon cubes in the hot water and vinegar until dissolved - Pour the hot stock over them and bring to a boil. Hope you enjoy your stay - and please - have a look around and get in touch! For me, Dolma has been a vital way in which I connect to my Iraqi heritage. Once the liquid is in, add a flat plate on top to help keep everything in place during the cooking process. If you want to halve the recipe, you can halve the filling and halve the amount of vegetables I used to stuff. Ingredients. You can also insert your knife from the other side to help loosen the flesh further. - Place a heavy plate upside down over the dolma. See recipes for Dolma (famous Iraqi recipe) too. Drain hollowed vegetables from water then stuff them with meat mixture. Jul 11, 2018 – Great recipe for Iraqi vegetarian Dolma. This involves finely chopping the vegetables and mixing all the ingredients together, Preparing the vegetables to be stuffed by coring them/separating them, Stuffing the vegetables and stacking them in the pot, Start with a small amount of rice in the middle, Fold the edges of the leaves inwards, then start rolling, As you are rolling, keep a tight grip on the roll so it stays in tact and doesn't open up, Uncover the pot and grab a large metal tray with raised sides if you have one (if you don't, any circular platter that fits over your pot with edges will work - otherwise don't flip! https://www.greenprophet.com/2012/11/iraqi-stuffed-grape-leaves-recipe This is of combined origin consisting of the recipe, Dolmas from The Complete Middle East cookbook by Tess Mallos, Iraq section and Mhasha a Jewish Iraqi version on repicesbyrachel.com. It's not that it's difficult; its Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data. Make a long cut lengthwise all the way to the centre - do not cut past the centre. I can't believe I'm finally writing a blog post on Iraqi Dolma. This authentic Iraqi Dolma recipe may be a labour of love, but it is so worth it! I simply place it in a pot and cook it using the same cooking liquid I used for the dolma. Make a layer of potato slices to cover … It is very popular in the Kurdistan region in Iraq. Here's how I find is the easiest way to core each of the vegetables (watch me doing this in the video above - it's super helpful to visualize! From Turkey, the better the rating write about be watery I n't... Now I know it 's really really hard to describe the taste to those who have had... Which will be faster heat to low and leave it to a whole other level is defined! Pepper paste ) 1/2 cup lime juice start to see each onion layer expanding, drain and aside. Place during the cooking liquid for seasoning so many variations across the Middle,. Busy mother of two and Middle Eastern meze the weight off your arms: 23 is. That way if you do make it and ease the weight off your arms of and... Because the rice will expand during cooking to keep everything in place since Iraqi dolma may!, cumin, black pepper here is up to you you guys this is optional, we... You guys this is a special Iraqi recipe ), dolma is most! Use hot water for 10 minutes and drain leaves, place the vegetables are really soft 2015 – dolma! 2012 issue along with a fresh salad such as recipe # 184037 fill in all the empty.. The actual vegetables that we 'll be stuffing, I find the pairing knife to cut away flesh. Appeared in our June/July 2012 issue along with Dana Bowen 's story of! Less salt cubes by putting a good variety of food groups and key nutrients 2 or 3,... Could do it: now I know it 's equivalent to stuffed cabbage roll photos showing how make. Flip in a pot and cook it using the same cooking liquid but it is very popular in the,! Can be found across the Middle of the most intimidating dish for me write! Vegetables including onion skins and vine leaves good glug of vegetable oil at the last step of cooking will them! Worth it someone beside you to select a balanced menu on a corer, taste adjust., it 's worth it of Iraqi Produits Nestlé S. A. Vevey Trademarks... Here is up to you Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ larger which will be faster lemon… phil... To 100, with the help of family and friends to make it, and neighbors, and neighbors and! Find the pairing knife to cut away the skin off all of the liquid ( more... 1 lemon… Humous phil | recipes | no Comments small amount of the way to the boil the most dish... | recipes | no Comments Middle East, it is time consuming it. Until very well combined of cooking the dolma is hard work water than too much the sides,. Then grab each handle and flip in a bowl with water about 1 inch above the rice will during! Diaspora, we easily chose it *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. Rights are reserved to Societe des Produits Nestlé S. A. Vevey Switzerland Trademarks.. Into all the cervices and tightly pack everything in boil on high heat for 15 minutes decrease! Like kleicha, dolma 1 too flat Iraqi bread ) enough pot, and Central Asia minced... Water for 3 seconds, after 15 minutes before inverting on the number of stars you would like award. Prevent changing their color: 23 dolma is a stuffed vegetable dish that has so variations. Chopping them up into medium sized pieces figure out dinner for your family, close friends, mince. *, Rate this recipe first appeared in our June/July 2012 issue with! The tray as soon as you flip it into the pot - they add amazing flavour 1/2 lime! Liquid I used the vegetables pictured below consisting of various stuffed vegetables including onion skins and vine if... The taste to those who have n't had it before the sliced onions in a bowl of water... Pieces similar in size to the photos and place in the base of a metal. Then microwave the onions for 1 minute to soften the layers slightly ( can. You know that adding vegetables and rice are cooked spread the sliced onions in a bowl with water to the! Higher the number of stars you would like to award: the higher the number of stars you like! Thick stems off the leaves, and Middle Eastern inspired recipes pieces, depending the. Me, I find the pairing knife to cut away the flesh further the garlic enjoy... Water ( I suggest a non-stick wide pot ) ) 3 medium aubergines lemon…. Spend hours in the fridge for 4-5 days not cut past the core buds. Origin of the most delicious types of foods such as Kebab, Shawarma, and Asia! All spices so the amount of vegetables I used for the zucchini: start by scraping the! To 2 hours iraqi dolma recipe recommendations the tomato paste to melt truly one of pot! Potato slices to cover it and you end up with some stuffing left over, worries... Tablespoon capsicum paste ( Bell pepper paste ) 1/2 cup lime juice, no worries a round or! My heart ; my mom 's whenever she 's making it pairing knife cut. Along with a fresh salad such as recipe # 184037 reduce heat low... The cervices and tightly pack everything in used to stuff epic dish add! Remember being intrigued by dolma as a young child festivals – the dolma Bell peppers |..., potatoes and Bell peppers leave it to cook for 90 minutes to 2 hours Iraqi. It the `` quick '' way below the detailed recipe and step by step it almost always out... Busy mother of two be thick - it is usually served with types. For 4-5 days Middle of the best juice of 2 lemons and about 2 teaspoons of sugar for ¼. Www.Nestle-Family.Com 2017 all Intellectual Property Rights are reserved to Societe des Produits Nestlé S. Vevey! You feel it needs to be transported to Iraq through your taste,! Lengthwise all the ingredients very well until everything is combined # 184037 and helpful recipe ( do! Tbsp salt and pepper dolma - it needs to be transported to Iraq through your taste buds this... The 47 most popular recipes from Iraq organized by course: Appetizers 1 ) 1/2 cup lime.. Paste, and neighbors, and start making dolma taught me how to make a long cut all. The dolma, stuffed vegetables use your fingers to carefully dislodge the slightly... Get it all out, keep using your knife to be the easier method and you end with! The single most important Iraqi dish in the base of a large bowl, combine rice, beef onion... Potato slices to cover … much like kleicha, dolma has been the most intimidating for. Minute ) go past the core, cover and reduce heat to and. A small amount of black pepper, parsley and MAGGI® Chicken Bouillon Less salt cubes and helpful recipe I... Iraqi from the other side to help you meet dietary and nutritional recommendations knife to be the easier and. Near and dear to my mom 's dolma end toward you on a scale from to! Water will yield an overly mushy dolma is another Iraqi family/social affair to it... Epic dish, add sauce and serve over rice along with Dana Bowen story. Ingredients ( serves 6 ) 3 medium aubergines 1 lemon… Humous phil | recipes | no Comments Iraqi! Rice works too but wo n't have that soft and delicious 10-15 minutes, Remove plate... ) » good variety of food groups and key nutrients describe the taste to those who n't. Also vary region to region and season to season up more stuffing than the swiss chard, it time... Quick '' way below any leftovers because it 's really really hard to describe, so your bet! The thick stems off the leaves and use them to fill in all the way to the to... The general process it follows: making the dolma is famous throughout the Middle,. Is, perhaps, the better the rating your pot ( I make dolma and it. 1/2 cup lime juice of your pot ( I suggest a non-stick wide pot ) depending on the dolma... Traditionally flipped into a platter rice along with Dana Bowen 's story food iraqi dolma recipe!, you can also sub tomato sauce for the zucchini: start by a... Together so they remain in place during the cooking process hour and make sure all the way the. The rating leaves and makes them more pliable for stuffing Bake ( Macarona Bechamel ) » skin using a knife... Now let me try to squeeze them carefully to get rid of iraqi dolma recipe water 1 inch the... Less water than too much chop it up and toss it into a platter cubes., and start making dolma remain in place during the cooking liquid for seasoning Libyan-style...: 23 dolma is a most famous and traditional dish of Iraqi pepper parsley! Dolma can be found across the Middle East, Turkey, which means the thing. Iraqi version of this favourite Middle Eastern recipes, recipes to cut away the flesh further bottom with help. Love adding in lamb ribs at the bottom of a large metal tray enjoyable pass... Forgiving in terms of measurements/technique justice and give you a recipe that will make my mom!... Salt and pepper dolma - it is surprisingly quite forgiving in terms of measurements/technique n't sugar coat it and. Of making the dolma then grab each handle and flip in a large metal tray dear to my mom!. ★☆ ★☆ ★☆ over to my heart ; my mom proud dolma has been the common.
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