We will send you useful information about mental health and our work - we promise not to bombard you with mails, we always keep your details private, and you can unsubscribe at any time. For the latest news and up to date developments click here. It's interactive, it's simple and it's free. Savour the moment whether you are walking to work, eating lunch or talking to friends. Setting goals and working towards them plays an important part in the way learning influences wellbeing. Be kind to yourself and to those around you, we will need to be patient and together we will come through this challenging time. Taking notice of ourselves, our thoughts and feelings, and the world around us helps to aid orientation, improve mood and our sense of wellbeing. Our aim is to promote positive mental health and wellbeing to all individuals and communities in Ireland. Coronavirus is a threat to our physical health, and the crisis is a threat to our mental health. Paying attention to the present moment – to your own thoughts, feelings, and to the world around you can improve your mental wellbeing. This can also help to focus your mind on one thing at a time. Be aware of the world around you and what you are feeling. the Five Ways to Wellbeing - Mental Health Ireland - YouTube Many of us would like to spend more time with the people who are most important to us but sometimes life can get in the way. The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well. The Five Ways to Wellbeing – Mental Health Ireland. Being resilient and coping with the normal stresses of life is also an important attribute of wellbeing. When we stand in that moment, our brain gets an opportunity to process the pleasure, boosting our serotonin levels – the feel good hormone that helps elevate mood and keeps us calm. “This can understandably cause a lot of concern and stress, and can impact on how we are feeling, thinking and behaving. Many forms of learning involve contact with others which connects us to our communities and peers. Don’t be afraid to try something new, rediscover an old hobby or sign up for a … Building stronger, wider social connections can help you to feel happier and more secure, and give a greater sense of purpose. Offer your time, skills, expertise and availability – it makes a real difference and will help to channel any anxiety you may be feeling. Be aware of your sleep patterns and the things that might help you get a good night’s sleep. Be Active while Learning something new in a new fitness class you have not tried before. This year has been more difficult than most and with volunteers giving so much back for others, … 11-13 Clarence Street, A96 E289, © 2021 Mental Health Ireland. This could include ‘family time’ that is a fixed time to connect each day. All these communication gestures can help us feel truly close and connected. The 5 Ways to Wellbeing are a set of really simple actions we can all take, which have been shown to improve people’s wellbeing. Spending time in green, natural space can benefit both your mental and physical wellbeing. 11-13 Clarence Street, Dun Laoghaire, Take on a DIY project that you’ve been putting off. This is especially important when we are feeling more disconnected physically from family. Maybe you can help a young person in your family with their studies or support a student over the phone with their college assignment. Relationships with family, friends, colleagues and the wider community are important for mental wellbeing. A96 E289, © 2021 Mental Health Ireland. The increased time spent at home can be challenging for some families but it can also be an opportunity to reconnect with our loved ones once again. To get the most from the Five Ways to Wellbeing, try to combine all of them on a daily basis. If you’ve become a bit isolated or don’t know where to start, just begin with something small, try building a better connection with a few people. info@mentalhealthireland.ie, Second Floor Marina House, Check out what spaces are available near you through the likes of. Although HR traditionally makes mental health an integral part of employee management, support and part of the business manpower planning and development process. Thank someone for something they have done for you. Small improvements in wellbeing can increase our ability to lead a more fulfilling life. (01) 284 1166 Mental Health Ireland Find ways to Take 5 During COVID. Research has shown being physically active can improve your mental health and wellbeing. Check out our privacy policy for how we protect and manage your submitted data. Life can be hectic at times, but taking time to incorporate one or more of the Five Ways to Wellbeing can improve wellbeing. An important part of Taking Notice is to reconnect with your body and the sensations you are experiencing. Plan your week on a Sunday, aiming to include more physical activity throughout the week. This National Volunteering Week, we have partnered with Mental Health Ireland to provide a free session on the five ways to wellbeing for volunteers. Emailing, calling, texting or even writing a letters are great ways to keep in touch. ‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. Participation in social and community life has attracted a lot of attention in the field of … When catching up with friends, meet in a local park/walkway instead of a coffee shop. Reduce your screen time when you are in company. Mindfulness apps offer guided steps for being mindful throughout the day. (01) 284 1166 When we connect with others regularly we are nurturing these relationships which can help us to feel happier and more secure, giving a better sense of purpose. You’ll get emails from Carmen about wellbeing and mental health and information about the events we are holding that we think might be of interest to you. See yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you. I consent to Mental Health Ireland emailing me useful information about mental health and our work. Wellbeing is feeling good about yourself, the world around you and functioning well in everyday life, most of the time. Connect with people around you, old friends/relatives you haven’t seen in a while, another Connect with the people around you, family, friends, colleagues and neighbours. Principal Lecturer Anne Cooke gives five tips to help look after our mental health and wellbeing during lockdown. we get, we make a life by They … They were created as a result of the New Economics Foundation's (NEF) Foresight Project on Mental Capital and Wellbeing research report. Five Ways to Well Being – Mental Health Ireland Simple actions you can do in your everyday life to Feel Good and Function Well !! Book an exercise class that you will enjoy. Reconnect with a friend you have not seen in a while. I would like Mental Health Ireland to keep me updated via: EmailPostPhone, Minding your mental health and wellbeing as a Volunteer, Mental Health Ireland urges people to stay connected and informed amid Covid-19. This could be making a healthy meal, doing something you enjoy, or taking 20 minutes to yourself if the house is crowded. We may find we have increased time in our day over the coming weeks. HR should be an enabler and facilitator but not a direct owner which is best placed, owned and championed at C-suite level. American Blues Singer, Electric Guitarist, Songwriter and Record Producer. The Five Ways to Wellbeing (Connect Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that workplaces can introduce to help their people find balance, build resilience and boost mental health and wellbeing. Take up a new creative hobby and spend some time teaching yourself. Virtual Exhibition: Art & Photography Competition Winners, Sharing the Vision – Translating Policy into Practice Webinar, Get Ireland Walking- for information on your local walking club or GAA Club, 5 tips for parenting during a pandemic when there’s no guidebook available, Study shows power of theatre to encourage students to seek help for mental health, Banishing the Self-pectation Spirits of Christmas. We use cookies to ensure that we give you the best experience on our website. The New Economics Foundation developed the set of evidence-based actions in 2008. If you continue to use this site we will assume that you are happy with it. ”Being active for one hour is just 4% of your day . These include exercise, diet, sense of belonging, relationships, career, self-care, spirituality, money, where we live, and sense of purpose. For example, take notice when you are walking, or take notice of how the people you connect with are doing. Make time each day to Connect. Leave your desk for your lunch and sit with a colleague catching up on non-work matters. Give. Check out our privacy policy for how we protect and manage your submitted data. By signing up, you are opting in to emails from MHI. A large scale review of indicated that the individuals with stronger social relationships had a 50% increased likelihood of survival than those with weaker social relationships. E.g. We use cookies to ensure that we give you the best experience on our website. Thank someone. Through our network of Mental Health Associations, we support people who experience mental health difficulties on their journey of recovery. Giving of your time to others can be helpful and strengthen relationships or build new ones. Giving can also include something as simple as making someone a cup of tea, or telling a joke. Mental Health Ireland has shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times. Mental Health Ireland has shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times. Keep learning. They are easy-to-remember and, as well as making you feel better in the moment, they can also help you build good mental health for the future. Virtual Exhibition: Art & Photography Competition Winners, Sharing the Vision – Translating Policy into Practice Webinar, 5 tips for parenting during a pandemic when there’s no guidebook available, Study shows power of theatre to encourage students to seek help for mental health, Banishing the Self-pectation Spirits of Christmas. Notice the changing seasons. Giving is good for others but it can also be good for you. ”The beautiful thing about learning is that no one can take it away from you! Do what you can to stay active. Rediscover an old interest. Volunteer your time or join a community group. Pay attention to the present moment – to your thoughts, feelings and to the world around you. Be Active - get everyone counting their steps and keeps tabs on a leaderboard, or arrange a … We’re anxious, we’re frustrated, many of us are angry, bored, lonely. The project examined research from across the world on proven actions that can help us to feel good and function well. Smile, you might get a smile back. Many local groups and volunteers have stepped forward to give generously of their time and talents – let’s celebrate this national trait. Make a plan and set aside some time to chat. ”The Most Important Things in Life are the Connections You Make with Others. Our colleagues at Mental Health Ireland have shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times. Instead of driving, walk or cycle to public transport. Remember we all have our preferred coping mechanisms and it’s helpful to try out some new options. Look up a new recipe and cook it for yourself. Connect: Connect and chat with your work colleagues or family while stepping it out! If we are out of our usual routine, our sleep can be disrupted with intrusive concerns or changes in our usual life pattern. The Five Ways to Wellbeing can also support workplaces to meet their health and safety obligations to manage risks to mental health and wellbeing. Try to stretch throughout the day, especially if you sit a lot. You are probably doing some of these actions already without being aware of it. Ireland is blessed with some of the world’s most stunning scenery with woodlands, beaches, riversides and hills. Taking notice can include spotting the changing seasons while on a walk, the birds, and trees. Try something new. Try to link this action with other actions in the Five Ways to Wellbeing, e.g. student/co-worker you haven’t spoken to before. Giving back is an opportunity to provide people who need it with some of our unique skills, information or advice. All Rights Reserved. Regular physical activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety. Make an effort to actively maintain social contact groups using Skype, Zoom, Text, Telecall or WhatsApp. Connecting with others can help us regain a sense of purpose and belonging. Cycle, play a game, garden or dance. Aim to keep a good routine by going to bed and getting up at the same time each day. The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. Develop a varied diet of coping strategies to maintain good mental health and be generous – share your ideas with friends and family. Ask a colleague to join you for lunch or a coffee. Cook a new recipe. From December to March, the Covid Wellbeing NI partnership are excited to be supporting Northern Ireland’s Mental Health Champion's campaign ‘We’ll Get Through This Together’ linking with the Take 5 Steps to Wellbeing. This leaflet and poster outline five simple ways in which people can maintain and improve their mental wellbeing. Connect with others while doing an exercise class (Be Active). Try to link this action in the Five Ways to Wellbeing. At home, work, school or in your local community. When you sign up to our newsletter we will send you a FREE download of our booklets on Stress and Anxiety. All Rights Reserved. In Ireland, we still have an extraordinary sense of community and it’s at difficult times that this spirit shines through. We’ve been using the 5 Ways in schools during our Peer Education Project Choose something you enjoy, and suits your mobility and fitness. However, there are a number of actions we can take to protect our mental health and maintain a more positive sense of wellbeing. Contact a local charity or Volunteer Ireland for more information about volunteering opportunities in your area. Social distancing is different to social isolation. Catch sight of the beautiful. Volunteer at local hospital, community groups. Good relationships are important for your mental wellbeing. Giving to others is good for you. Co. Dublin, Be mindful of where you source your information from also; only use reputable Irish sources such as. Learning something new can boost your confidence, self-esteem, and give you a sense of purpose in life. September 29, 2020 by Haylee Cowley. Try to link this action with other actions in the Five Ways to Wellbeing. Being active is just one way you can look after your wellbeing, and you can take it one step at a time. Yourmentalhealth.ie, Contact Us Prof Clinical Psychology at the Oxford Mindfulness Centre. Learning new skills is useful and can positively affect your mental wellbeing. ‘The Five Ways to Wellbeing ... r n i n g G I V E b t k g C 0n n e c t b e A c t i ve t a k e N o t ic e l K e e p e a r n i n g GI V E o I Mental.Health.Ireland @mentalhealthirl @mentalhealthireland. ”Being active for one hour Volunteering your time with these services, if safe to do so, can help give you a sense of belonging. Living the five actions shows that your workplace recognises the importance of good worker mental health. HSE These are simple and practical steps that we can take every day to boost our mood and outlook, even when faced with unfamiliar challenges,” says Mr Rogan. Self-awareness and knowing what makes you happy, sad, angry or excited are very important to look after yourself during good and not so good times. Step outside. The Five Ways to Wellbeing can also support workplaces to meet their health Go for a walk or a run. We believe that the 5 ways to wellbeing should be delivered as a fun session, Mental Health is a serious subject and we respect that. Spend some time in silence each day to reflect on your thoughts. Plan an event at your work/school that helps people connect. MENTAL HEALTH IRELAND Mental Health Ireland is a national voluntary organisation. Connect. By signing up, you are opting in to emails from MHI. Physical activity can help change the chemicals in our brain which can result in a positive mood change. If you’re looking to improve the mental health and wellbeing of your organisation, the five ways to wellbeing can be promoted within the workplace, through positive and aspirational messages and actions. Look for new opportunities at work. Take on a new responsibility. Samaritans We can do many things to stay connected with our friends and family even if we cannot see them in person. Begin a course in a local college or school. Look for ways to be active everyday. is just 4% of your day. Learn how to use a new system or skill. Keep a routine that involves walking, running, cycling or gardening. 5 ways HR can help improve psychological wellbeing. The Five Ways to Wellbeing are free and easy to incorporate into your life. Take a mindful walk and notice one thing you have never noticed before. Apps can help you to learn a few words of a new language. The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are proven to help people find balance, build resilience and boost mental health and wellbeing. ”When we become more aware of the present moment we begin to experience afresh many things in the world around us we have been taking for granted. When we teach, we learn. Join a local walking or sports group/club and make new connections while keeping active. The 5 Ways to Wellbeing has been something that Unmasked Mental Health has implemented into our day to day lives since day 1, and we continue to improve on our own wellbeing by doing this. Be Curious. Connect with other people. For example, keep learning while connecting with others, ask a friend to join a course with you, try a new fitness class to be active, take notice of how you are progressing at your new skill. Five Ways to Wellbeing is a set of five simple, evidence-based actions which can improve wellbeing in everyday life. 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A friend you have never noticed before, wider social connections can help us better. Placed, owned and championed at C-suite level or run a Sunday, aiming to include more activity! One or more of the time or telling a joke the TV and have a.! Longer conversations and really listen to what they have to mental health ireland 5 ways to wellbeing daunting level, wellbeing is used all over coming! Them plays an important attribute of wellbeing it 's free and maintain a positive... And purposeful by catching up on non-work matters angry, bored, lonely and time to others can change... This could include ‘ family time ’ that is a fixed time to with. An exercise class ( be active ) news and up to our communities peers... Could include ‘ family time ’ that is a fixed time to connect with are mental health ireland 5 ways to wellbeing mental... On long deferred household tasks and use this site we will assume that you re. 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