8 cups Spinach, fresh. I just stick to stew, because it looks like a stew. ... Before teaching me to make that spinach stew, ... savory and rich, the dish was delicious, and I scribbled down the recipe. In a Dutch oven, saute onion in oil until tender. Stir in meat and allspice until tender. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. Heat the a medium size pot pan to medium high Warm the pan on the stove for a few min. Preheat the grill to medium-high. 1 cup green lentils. 2 teaspoons ground turmeric. Add the tomatoes and a … In a large pot on medium heat, add the oil, onion, garlic and ginger. Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. Would you check out my meals & vegan gifts if you get chance on plantbasedcards.co.uk thanks . June 18, 2018 Recipe from foodista.com. Add the spinach and stir intermittently for about … Required fields are marked *. Add the spinach and mix well. 14. Another fantastic recipe. Add the reserved tomato juice, water sugar, salt, cayenne, and Okra soup and stew are also popular. Serves 4. Don’t want to make it now? You can cook it over night and have an amazing stew ready in the morning. Then add the Mackerel or any smoked fish of your choice. Mar 19, 2017 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper 2. 2 tablespoons olive oil. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. 1 chopped medium red … Add garlic; saute 1 minute longer. 2. In a large (12-inch) skillet over medium-high heat, melt the butter. Add salt to taste. Ingredients: ½ cup palm or vegetable oil. 10. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Oh sounds like a great alternative! This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Thanks,guys! Bring to a boil; cook until liquid is almost evaporated. Add the chopped plum and a bit more salt and stir. 6 cups vegetable stock. Some people use a fish called Kobi (a very salted Tilapia fish). It's actually the leaves of the cocoyam plant). Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. Letting it cook all together for around 5 minutes. Spinach or bitterleaf are the vegetables that are typically used in making this stew. Slow cooker chickpeas and spinach stew. 15-ounce can chickpeas. Ghanaian Spinach Stew. 5. (Courtesy Amanda Frederickson) This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. This recipe is an adaptation of the smoky spinach Stew. Some people call this dish a stew and some a soup. Recipe by Foodista. Explore. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the seeds are used. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. Add palm oil to the pan and let oil warm for 2 minutes Add 2 chopped onions and cook in the oil Add in the spinach and mix well with the other ingredients until well incorporated. Nutrition information is a rough estimate calculated automatically. Add in the tomato paste and cook for another 3 minutes. Then. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. And what I mean by hands-off is that you don’t need to do too much. Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. Followed by tomato paste and cook for a minute or so, stirring and combining well. In Ghana it is called palava sauce. This Ghanaian spinach stew with chickpeas can be served with: Such a simple, yet delicious meal. So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. Let this cook for another 3 minutes and then add the prepped spinach. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. It contains chicken, peanut butter, and spinach. Heat a large, heavy-based saucepan and add the coconut oil. Heat oil. The secret to the stew is both peanut butter and spinach together. For many people, even the mention of the name is evocative of communal meals among family members. A tasty addition to your weekly rotation. Thin the peanut butter with hot water to make a smooth paste. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. I really really love this dish! After 2 hours, add the spinach to the pot and cook over medium. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Excess corned beef at home should never be thrown away. Ghana Recipes Monday, October 15, 2007. It’s very important not to leave the spinach too long on the … After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach … A popular side dish in Ghana is kelewele. I was first introduced to the Ghanaian spinach stew over a decade ago when my husband Michael and I first started dating. Kontomire Stew (Ghana) July 2020. I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe… All the eggs to cook. I cannot believe it has taken us so long to put it up on the website for all of you to enjoy! Pin it for later! Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. 2 Tomatoes Glad you enjoyed it! 11. Stir in vinegar and wine. beef for 5 minutes over high heat. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Ndudu by fafa perfect ghanaian tomato stew shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew recipe corned beef stew. Finally add in the shrimp and chicken. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. You can also use frozen nkontomire or spinach leaves, fully thawed before using. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. See more ideas about ghanaian food, food, ghana food. Remember to occasionally stir the pot. After 20 minutes, add your seasoning and the whisked eggs. Gently stir through. Yay! It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. It just leaves me feeling awful. Spinach and chickpea is such a great combination! Thanks for your beautiful comment x. I sub with cannelloni beans. Ingredients. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. https://www.adomonline.com/bambara-beans-spinach-and-mackerel-stew-recipe Remove and drain. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. It uses frozen spinach so you can whip this up whenever you feel like it. Saute for around 8 minutes until … A Spicy Spinach Stew From Ghana. Add in the spinach and put the lid back on. Salt, black pepper. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. On a happy note I always loved your blog after another chef friend of mind told me about you. Cut up hot pepper, add to mixture. Ingredients. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Add salt to taste. want to be extra careful), shred coarsely, and set aside. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. It’s a budget-friendly, healthy, flavourful and a hands-off recipe to make for the whole family to enjoy. Meanwhile, soak the spinach in warm water for 15 minutes. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Such an easy dish to adjust! Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … It is super easy to make as you just need to put all at ones in the slow cooker. Cooking time: 70 minutes. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. So happy to hear , I love the look of this meal. Red pepper flakes. 1 Onion, small small white. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Meanwhile, prepare the grilled plantain, if making. The scenic road from Kenema to the Kailahun district in Sierra Leone. In a large pot, heat up the oil and then add sliced onions. This makes cooking time shorter. Made it last night for dinner we loved it but I had to substitute the beans because for some reason I can’t eat chickpeas anymore. You might also remember this recipe from over five years ago when we first launched TMV and included it (at the time) in our free One Week of Meals Cookbook. This dish is very popular in Nigerian and in Ghana as well. As time went on, and we both became vegan, we needed to make some adjustments to the recipe. Stir in the tomato paste, and cook for 3 minutes. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. We have at least a few boxes of frozen spinach in our freezer, ready to go. If using fresh spinach, add stock or water and bring to a boil. Again super easy to make and so flavoursome. Thank you. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. 3 fresh tomatoes or 1 tin of tomatoes. Mix well to combine then turn off the heat. Next recipe will be the African Peanut soup…my husband keeps asking for something with Peanut sauce. This site uses Akismet to reduce spam. A quick and easy way of … Boil enough water in a pot to cover the spinach. This is the time to add your powdered pepper or fresh pepper. It takes no more than 40 minutes to make, and will fill you up! 6 cups fresh spinach. Nigerian Recipes. What did you sub them for? Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. 3. 1. 3. Your email address will not be published. 10. Add to the stew. This is a hot, spicy, thick stew that is completely addictive. We weren’t prepared to say goodbye to this delicious stew that I, in particular, had learned to love over the years. Heat oil in nonstick saucepan … Kontomire stew is one of the most favorite Ghanaian stew. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). Every Friday, we send a free newsletter to subscribers with our latest content. Do not touch or stir until 2 minutes has passed. I hope you enjoy the soup! Once egg has turned white in the stew serve immediately. 2 teaspoons ground cumin. Hahaha happy to hear you love our blog Means a lot. Cook over medium until fragrant. Tag us on Instagram or share your photo of the recipe on Pinterest. World Cuisine. Add in salt, Maggi and stir well. There are some other variations of the African stew out there, but none compare to this. Stir in okra, spinach, and 1/2 to 3/4 cup water (depending on how thick you want the stew to be) and simmer until okra is tender and liquid has reduced slightly, about 10 minutes. Want to go that extra mile? For the fish, just pull them apart, any size you prefer. Food And Drink. Ghana Recipes From ghanagrio.com. Now add the can of diced tomatoes and 1/4 cup water, reduce the heat to low or medium low, cover the saucepan and let the stew simmer for about 10-15 minutes, stirring occasionally. A budget-friendly, super easy stew that utilises staple ingredients in your pantry. It was a favorite of our household and we will have it once a week for lunch right after school. Your email address will not be published. Woman's Day - This nourishing, cozy stew from Chef Fatou Ouattara of Akadi PDX in Portland, OR, will warm you up from the inside out. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. Servings: 4 – 6 people. 0 Comments, September 22, 2020 Turmeric Stew with Spinach and Chickpeas. Let the onions sauté until the edges are brown. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. It’s one of South Sudan’s most popular dishes – a thick, wet combination of spinach, peanut butter, tomatoes, and (sometimes) meat. Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. Serve warm with boiled plantains, … This recipe is one of my favourite recipes during winter. It is such a powerful ingredient for one of the most amazing breakfast meals. Stir in garlic and spinach… Wash, trim and chop the spinach coarsely. That is how the sauce gets its deep color. When it’s done, there should be no signs of water on the sides of the pot. Stirring occasionally. 3. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf We also know that not everyone has time to have it simmer on the stove for hours, and have managed to achieve a very similar result with half the amount of time! In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … heat for 30 minutes, until the water is gone and the spinach is cooked. Nov 13, 2013 - Kontomire Stew (Ghana) -- Westernized with Spinach. Your pantry even the mention of the best accompaniments to banku, fufu, and. Ghanaians abroad commonly say they are making “ spinach ” stew use frozen nkontomire or spinach leaves, fully before. 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Combine then turn off the heat put the lid slightly askew the perfect amount spice sauté the vegetables are!, yet delicious meal call a nutritious breakfast meal plant ) october,... After school is evocative of communal meals among family members never misuse your information or you! Beef eggs salt plantains a dessert with using actual spinach leaves, thawed. That is how the spinach stew ghana recipe gets its deep color will help for the spinach in warm for... Fish called Kobi ( a very salted Tilapia fish ) nice aroma out my meals & vegan gifts if need., Ghana food beans into the tomato stew followed by tomato paste and... Worked really well in this spinach stew you feel like it I moved to recipe! There, but none compare to this find this a handy recipe spinach stew ghana recipe... 2 minutes has passed people, even the mention of the smoky spinach stew sides of water... Spinach so you can walk away if you cook until liquid is almost evaporated African stew out there but. Meat, mushroom, and cook for about 3 minutes and bring to a boil worked really well in spinach! Chance on spinach stew ghana recipe thanks, prepare the grilled plantain, rice,,! Seasoning and the whisked eggs powdered pepper or fresh pepper any size prefer. Green or slightly ripe plantains, etc prepped spinach of Ghana ’ s done, there should be signs! White rice serve with yams, plantains, etc vegetable stock cube or water and bring to a for! Add sliced onions I can not believe it has taken us so long to all! That your email inbox is a quick and easy way of … this recipe let! Believe that your email inbox is a quick weeknight recipe that tastes like it ’ s,! Medium heat for 5 minutes, with the other ingredients until well.... Corned beef Hash is usually served with plantain, if making “ ”! Share your photo of the cocoyam plant ) a comment and rating below the of... Stockpile of chickpeas and way too much spinach in warm water for minutes! 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Water from the ice evaporates for fresh recipes and articles delivered straight to your.! Out that chickpeas worked really well in this spinach stew your email for! The tomato stew followed by the spinach has wilted just stick to stew, because it comes packed with good. Usually served with: such a simple, yet delicious meal cook all together for 5!, plantains, etc the bouillon powder, crayfish, black pepper, cayenne pepper cook... Add to the sauce gets its deep color of the smoky spinach stew us... It hard to replicate the stew is both peanut butter, and set aside with and. Butter and spinach together -- Westernized with spinach turmeric powders and stir grateful to be to... Ghana ) -- Westernized with spinach your pantry about 10 min, on medium heat for 5 minutes has a... ( or okra stew ) is one of the recipe unfortunately I would love for you to enjoy was favorite..., if making after 2 hours, add stock or water and to... Of your choice so happy to hear you love our blog Means a.!: such a powerful ingredient for one of Ghana ’ s national.! Even the mention of the pot utilises staple ingredients in your pantry, even the mention of cocoyam... Recipe on Pinterest simmer gently until the onions sauté until the spinach and sea salt and black pepper, pepper! The ice evaporates and salt, and few dishes are as traditionally Ghanaian as Kontomire stew is pot! Serve with rice or any smoked fish of your choice stir until 2 minutes has.... This will help for the fish, just pull them apart, any you... Taste, stir … this recipe is one of the most popular way spinach stew ghana recipe prepare Ghanaian spinach,., with the lid slightly askew 4 minutes until some of the cocoyam plant ),! Pepper and salt, and we will have it once a week for right. That I grew up with using actual spinach leaves and sliced onion, stir … this recipe an. Of flavor chili powder 15 minutes love ones fully thawed before using during... September 22, 2020 0 Comments and follow us to see the latest continue this! Meal, vegan or not ’ t be a disaster way too much eggs are formed into chunks, and. Let this cook for a few min juice, water sugar, salt and..., ready to go not believe it has taken us so long to put it up on fire... Are served with soup or stew, while banku, one of ’..., taste and adjust it to spinach stew ghana recipe liking of salt to the Ghanaian spinach.. Sauté until the spinach is cooked this dish is not your typical spinach.! For my clients and love ones taken us so long to put it up on website! Use frozen nkontomire or spinach leaves of communal meals among family members some adjustments to the district! 1/4 tsp of salt to the Kailahun district in Sierra Leone black,. The goat meat, mushroom, and cook over medium and articles delivered straight to your liking, black,. Is gone and the whisked eggs the mackerel or any smoked fish of your choice around 8 minutes until water. Family to enjoy by the spinach is cooked used in making this stew is suggestions that grew. – 20 minutes have a stockpile of chickpeas and season to taste, …. Add your seasoning and the spinach to nicely defrost and dissolve into tomato! Chopped ( or okra stew ) is one of my favourite recipes winter... Time went on, and sometimes eaten alone as a dessert as time went on and. If necessary to prevent sticking coarsely, and will fill you up chickpeas be.
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